Cabbage, apple and walnut salad
- 10 ingredients
- Servings per recipe: 6
- Serving size: 271 g
Preparation & details:
smittenkitchen.com/blog/2008/11/cabbage-apple-and-walnut-salad/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 2.23 g 4%
- Fat: 9.53 g Why gray? Help 20%
- Carbohydrates: 7.34 g 3%
Calorie breakdown
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- Protein: 6% 7 kcal
- Fat: 71% 83 kcal
- Carbohydrates: 23% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
117 kcal
5%
Water
79.9 g
3%
Carbohydrates
Carbohydrate
7.34 g
3%
Fiber
2.6 g
10%
Sugars, total
3.87 g
Starch
0.01 g
Lipids
Total lipid (fat)
9.53 g
20%
Total polyunsaturated
1.743 g
Omega 3 (n-3)
0.259 g
18%
Omega 6 (n-6)
1.455 g
12%
Total monounsaturated
5.436 g
Total saturated
1.99 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.23 g
4%
Tryptophan
0.025 g
8%
Threonine
0.079 g
6%
Isoleucine
0.109 g
9%
Leucine
0.147 g
5%
Lysine
0.123 g
5%
Methionine + Cystine
0.052 g
4%
Methionine
0.034 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.154 g
7%
Phenylalanine
0.087 g
Tyrosine
0.067 g
Valine
0.115 g
7%
Vitamins
Vitamin C
20.5 mg
27%
Folate, total
53 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.257 mg
2%
Vitamin B-5 (Pantothenic acid)
0.194 mg
4%
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
674 IU
29%
Vitamin E
1.14 mg
8%
Vitamin D
1 IU
0%
Vitamin K
47 µg
52%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
23 mg
7%
Phosphorus, P
47 mg
7%
Iron, Fe
0.39 mg
2%
Potassium, K
185 mg
4%
Sodium, Na
121 mg
8%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.078 mg
9%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.199 mg
11%
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- Fat: 62%
- Carbs: 30%
Butternut squash and caramelized onion galette
- 218 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 small savoy cabbage | Cabbage · savoy · raw - 1000 g |
| 1/3 cup walnuts | Nuts · walnuts · english - 0.33 cup shelled (50 halves) |
| 2 tablespoons cider vinegar | Vinegar · cider - 2 tbsp |
| 1 tablespoon lemon juice | Lemon juice · raw - 1 tbsp |
| Salt | Salt · table - 0.5 tsp |
| Pepper | Spices · pepper · black - 0.33 tsp, ground |
| 1/2 cup olive oil | Oil · olive · salad or cooking - 0.5 cup |
| 2 tablespoons creme fraiche or heavy cream | Cream · fluid · heavy whipping - 2 tbsp |
| 2 apples | Apples · raw · with skin - 2 medium (3" dia) |
| 1/3 cup crumbled blue cheese | Cheese · blue - 0.33 cup, crumbled, not packed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.