Lemon rosemary zucchini bread
- 11 ingredients
- Servings per recipe: 2
- Serving size: 622 g
Preparation & details:
www.simplyrecipes.com/recipes/lemon_rosemary_zucchini_bread/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 307 kcal 14%
- Protein: 4.43 g 8%
- Fat: 12.82 g Why gray? Help 26%
- Carbohydrates: 44.24 g 18%
Calorie breakdown
Help
- Protein: 6% 18 kcal
- Fat: 37% 113 kcal
- Carbohydrates: 57% 177 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
307 kcal
14%
Water
37.06 g
1%
Carbohydrates
Carbohydrate
44.24 g
18%
Fiber
1.2 g
5%
Sugars, total
20.88 g
Starch
0 g
Lipids
Total lipid (fat)
12.82 g
26%
Total polyunsaturated
1.022 g
Omega 3 (n-3)
0.086 g
6%
Omega 6 (n-6)
0.743 g
6%
Total monounsaturated
5.378 g
Total saturated
5.587 g
as low as possible
Total trans
0.304 g
as low as possible
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
4.43 g
8%
Tryptophan
0.054 g
17%
Threonine
0.136 g
11%
Isoleucine
0.172 g
14%
Leucine
0.319 g
12%
Lysine
0.158 g
6%
Methionine + Cystine
0.178 g
15%
Methionine
0.089 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.363 g
17%
Phenylalanine
0.221 g
Tyrosine
0.142 g
Valine
0.206 g
13%
Vitamins
Vitamin C
5.6 mg
7%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
0.513 mg
4%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.072 mg
6%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
329 IU
14%
Vitamin E
0.96 mg
6%
Vitamin D
11 IU
2%
Vitamin K
4.5 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
73 mg
10%
Iron, Fe
0.65 mg
4%
Potassium, K
139 mg
3%
Sodium, Na
310 mg
21%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.067 mg
7%
Selenium, Se
12.7 µg
23%
Manganese, Mn
0.261 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups (390 grams) flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 2 Tbsp minced fresh rosemary | Rosemary · fresh - 2 tbsp |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1/2 cup melted unsalted butter | Butter · without salt - 0.5 cup |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1/2 teaspoons salt | Salt · table - 0.5 tsp |
| 1 1/4 cup sugar | Sugars · granulated - 1.25 cup |
| 1 Tbsp lemon zest | Lemon peel · raw - 1 tbsp |
| 3 cups grated zucchini | Squash · summer · zucchini · includes skin · raw - 3 cup, sliced |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.