- 12 ingredients
- Servings per recipe: 1
- Serving size: 2.5 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 3.14 g 6%
- Fat: 12.82 g Why gray? Help 26%
- Carbohydrates: 36.32 g 15%
Calorie breakdown
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- Protein: 5% 12 kcal
- Fat: 42% 112 kcal
- Carbohydrates: 53% 141 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
266 kcal
12%
Water
46.74 g
2%
Carbohydrates
Carbohydrate
36.32 g
15%
Fiber
1.9 g
8%
Sugars, total
23.3 g
Starch
0.02 g
Lipids
Total lipid (fat)
12.82 g
26%
Total polyunsaturated
3.929 g
Omega 3 (n-3)
0.618 g
42%
Omega 6 (n-6)
3.177 g
26%
Total monounsaturated
7.096 g
Total saturated
1.118 g
as low as possible
Total trans
0.071 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
3.14 g
6%
Tryptophan
0.038 g
12%
Threonine
0.108 g
8%
Isoleucine
0.128 g
11%
Leucine
0.234 g
9%
Lysine
0.121 g
5%
Methionine + Cystine
0.122 g
10%
Methionine
0.063 g
Cystine
0.059 g
Phenylalanine + Tyrosine
0.252 g
12%
Phenylalanine
0.155 g
Tyrosine
0.097 g
Valine
0.158 g
10%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.284 mg
2%
Vitamin B-5 (Pantothenic acid)
0.226 mg
5%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
68 IU
3%
Vitamin E
2.14 mg
14%
Vitamin D
6 IU
1%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
91 mg
13%
Iron, Fe
0.56 mg
3%
Potassium, K
159 mg
3%
Sodium, Na
104 mg
7%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.114 mg
13%
Selenium, Se
7.1 µg
13%
Manganese, Mn
0.328 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 apples | Apples · raw · with skin - 6 medium (3" dia) |
| 1 tablespoon cinnamon | Spices · cinnamon · ground - 1 tbsp |
| 5 tablespoons sugar | Sugars · granulated - 5 tbsp |
| 2 3/4 cups flour, sifted | Wheat flour · white · all-purpose · unenriched - 2.75 cup |
| 1 tablespoon baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 cup vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 1 cup |
| 2 cups sugar | Sugars · granulated - 2 cup |
| 1/4 cup orange juice | Orange juice · raw - 0.25 cup |
| 2 1/2 teaspoons vanilla | Vanilla extract - 2.5 tsp |
| 4 eggs | Egg · whole · raw · fresh - 4 medium |
| 1 cup walnuts, chopped | Nuts · walnuts · english - 1 cup, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.