Recipe details

Walnut mocha torte

Sweets / Dairy, egg

  • sugars
  • egg
  • coffee
  • cream
  • walnuts
  • bread crumbs
  • cookies
  • potato flour
  • butter
  • vanilla extract

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Preparation & details:

www.simplyrecipes.com/recipes/walnut_mocha_torte/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 4.85 g 9%
  • Fat: 15.03 g Why gray? Help 31%
  • Carbohydrates: 31.97 g 13%

Calorie breakdown

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  • Protein: 7% 20 kcal
  • Fat: 47% 131 kcal
  • Carbohydrates: 45% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

walnut mocha torte

CC BY-SA 2.0 / Marc_Smith

General

  • Energy

    277 kcal

    13%

  • Water

    47.22 g

    2%

Carbohydrates

  • Carbohydrate

    31.97 g

    13%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    25.19 g

  • Starch

    2.59 g

Lipids

  • Total lipid (fat)

    15.03 g

    31%

  • Total polyunsaturated

    3.896 g

  • Omega 3 (n-3)

    0.619 g

    43%

  • Omega 6 (n-6)

    2.959 g

    24%

  • Total monounsaturated

    3.971 g

  • Total saturated

    6.302 g

    as low as possible

  • Total trans

    0.045 g

    as low as possible

  • Cholesterol

    107 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.85 g

    9%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.2 g

    16%

  • Isoleucine

    0.239 g

    20%

  • Leucine

    0.4 g

    15%

  • Lysine

    0.282 g

    12%

  • Methionine + Cystine

    0.209 g

    17%

  • Methionine

    0.119 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.422 g

    20%

  • Phenylalanine

    0.247 g

  • Tyrosine

    0.175 g

  • Valine

    0.293 g

    19%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    1.489 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.452 mg

    9%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    425 IU

    18%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    0.04 mg

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    0.29 mg

    16%

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Ingredients

Ingredient description Matched product
Cake
6 eggs Egg · whole · raw · fresh - 6 medium
1 cup (200 g) white granulated sugar (divided into 3/4 cup and 1/4 cup) Sugars · granulated - 1 cup
1 cup (120 g) finely ground walnuts (from about 1 1/3 cup of shelled walnuts) Nuts · walnuts · english - 1 cup, ground
1/2 cup (55 g) fine dry bread crumbs (plain, unseasoned) Bread crumbs · dry · grated · plain - 0.5 cup
Mocha topping
1/2 cup (100 g) white granulated sugar Sugars · granulated - 0.5 cup
2 Tbsp corn starch Potato flour - 2 tbsp
1 cup (8 fluid ounces, 236 ml) strong coffee Coffee · brewed · espresso · restaurant-prepared - 8 fl oz
1 ounce (30 g) of chocolate chips (a little less than 1/4 of a cup) Cookies · chocolate chip · dry mix - 1 oz
1 Tbsp butter Butter · salted - 1 tbsp
2 teaspoons vanilla extract Vanilla extract - 2 tsp
1 cup (8 fluid ounces, 236 ml) heavy whipping cream Cream · fluid · heavy whipping - 8 fl oz

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.