Recipe details

Baked pasta with broccoli rabe and sausage

Meals, entrees, sidedishes / Dairy, egg

  • broccoli
  • milk
  • macaroni
  • sausage
  • cheese
  • butter
  • wheat flour
  • garlic
  • salt
  • pepper
  • nutmeg

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Preparation & details:

smittenkitchen.com/blog/2013/09/baked-pasta-with-broccoli-rabe-and-sausage/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 9.28 g 17%
  • Fat: 11.55 g Why gray? Help 24%
  • Carbohydrates: 18.97 g 8%

Calorie breakdown

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  • Protein: 17% 37 kcal
  • Fat: 47% 103 kcal
  • Carbohydrates: 35% 77 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

baked pasta with broccoli rabe and sausage

CC BY 2.0 / Parker Knight

General

  • Energy

    217 kcal

    10%

  • Water

    58.56 g

    2%

Carbohydrates

  • Carbohydrate

    18.97 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.1 g

  • Starch

    12.05 g

Lipids

  • Total lipid (fat)

    11.55 g

    24%

  • Total polyunsaturated

    1.114 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    0.906 g

    7%

  • Total monounsaturated

    4.173 g

  • Total saturated

    5.291 g

    as low as possible

  • Total trans

    0.105 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.28 g

    17%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.357 g

    28%

  • Isoleucine

    0.385 g

    32%

  • Leucine

    0.696 g

    26%

  • Lysine

    0.496 g

    20%

  • Methionine + Cystine

    0.288 g

    24%

  • Methionine

    0.185 g

  • Cystine

    0.103 g

  • Phenylalanine + Tyrosine

    0.716 g

    34%

  • Phenylalanine

    0.412 g

  • Tyrosine

    0.304 g

  • Valine

    0.458 g

    30%

Vitamins

  • Vitamin C

    23.7 mg

    32%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    1.171 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.443 mg

    9%

  • Vitamin B-6

    0.147 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    335 IU

    14%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    27 µg

    30%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    308 mg

    21%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    0.266 mg

    15%

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Ingredients

Ingredient description Matched product
Pasta and assembly
1 pound chunky pasta of your choice Macaroni · dry · unenriched - 450 g
1 bundle broccoli rabe, stems and leaves cut into 1-inch segments Broccoli · raw - 1 bunch
1 pound Italian sausage (sweet or spicy pork or chicken), casings removed Sausage · Italian · pork · raw - 450 g
2/3 cup grated parmesan or pecorino romano cheese Cheese · parmesan · grated - 0.67 cup
6 ounces mozzarella, cut into small cubes Cheese · mozzarella · whole milk - 6 oz
Bechamel
2 cups milk, full fat is ideal Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup
4 tablespoons unsalted butter Butter · without salt - 4 tbsp
1/4 cup all-purpose flour Wheat flour · white · all-purpose · unenriched - 0.25 cup
1/2 teaspoon table salt Salt · table - 0.5 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
2 cloves garlic, minced Garlic · raw - 2 clove
Few gratings fresh nutmeg Spices · nutmeg · ground - 0.25 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.