Cherry tomato orzo salad
- 11 ingredients
- Servings per recipe: 9
- Serving size: 202 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 4.03 g 7%
- Fat: 5.98 g Why gray? Help 12%
- Carbohydrates: 12.43 g 5%
Calorie breakdown
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- Protein: 13% 16 kcal
- Fat: 45% 53 kcal
- Carbohydrates: 42% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
118 kcal
5%
Water
76.11 g
3%
Carbohydrates
Carbohydrate
12.43 g
5%
Fiber
1.1 g
4%
Sugars, total
1.87 g
Starch
7.85 g
Lipids
Total lipid (fat)
5.98 g
12%
Total polyunsaturated
0.512 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.414 g
3%
Total monounsaturated
2.787 g
Total saturated
2.335 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
4.03 g
7%
Tryptophan
0.053 g
17%
Threonine
0.153 g
12%
Isoleucine
0.178 g
15%
Leucine
0.32 g
12%
Lysine
0.211 g
9%
Methionine + Cystine
0.119 g
10%
Methionine
0.07 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.311 g
15%
Phenylalanine
0.188 g
Tyrosine
0.123 g
Valine
0.221 g
14%
Vitamins
Vitamin C
7.6 mg
10%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
0.82 mg
6%
Vitamin B-5 (Pantothenic acid)
0.272 mg
5%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
337 IU
14%
Vitamin E
0.65 mg
4%
Vitamin D
2 IU
0%
Vitamin K
8.4 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
18 mg
6%
Phosphorus, P
86 mg
12%
Iron, Fe
0.57 mg
3%
Potassium, K
194 mg
4%
Sodium, Na
251 mg
17%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.096 mg
11%
Selenium, Se
9.9 µg
18%
Manganese, Mn
0.214 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces orzo pasta | Macaroni · dry · unenriched - 8 oz |
| Salt | Salt · table - 1 tsp |
| 1 pint red cherry tomatoes, sliced in half | Tomatoes · red · ripe · raw · year round average - 473 g |
| 1 pint yellow cherry tomatoes, sliced in half | Tomatoes · yellow · raw - 473 g |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 8 ounces feta cheese, crumbled | Cheese · feta - 8 oz |
| 1 large cucumber, peeled and chopped | Cucumber · peeled · raw - 1 large (8-1/4" long) |
| 2 green onions, thinly sliced | Onions · young green · tops only - 2 stalk |
| 2 Tbsp minced fresh oregano | Spices · oregano · dried - 3 tsp, leaves |
| Juice of a lemon | Lemon juice · raw - 1 lemon yields |
| Black pepper to taste | Spices · pepper · black - 0.75 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.