Fesenjan persian chicken stew with walnut and pomegranate sauce
- 13 ingredients
- Servings per recipe: 7
- Serving size: 325 g
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 10.22 g 19%
- Fat: 10.01 g Why gray? Help 21%
- Carbohydrates: 8.66 g 4%
Calorie breakdown
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- Protein: 25% 40 kcal
- Fat: 54% 86 kcal
- Carbohydrates: 21% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
160 kcal
7%
Water
69.91 g
3%
Carbohydrates
Carbohydrate
8.66 g
4%
Fiber
1 g
4%
Sugars, total
6.11 g
Starch
0.01 g
Lipids
Total lipid (fat)
10.01 g
21%
Total polyunsaturated
4.699 g
Omega 3 (n-3)
0.827 g
57%
Omega 6 (n-6)
3.863 g
32%
Total monounsaturated
3.005 g
Total saturated
1.727 g
as low as possible
Total trans
0.044 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
10.22 g
19%
Tryptophan
0.117 g
37%
Threonine
0.411 g
32%
Isoleucine
0.445 g
37%
Leucine
0.761 g
28%
Lysine
0.803 g
33%
Methionine + Cystine
0.328 g
27%
Methionine
0.226 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.709 g
34%
Phenylalanine
0.386 g
Tyrosine
0.323 g
Valine
0.479 g
31%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
3.522 mg
25%
Vitamin B-5 (Pantothenic acid)
0.604 mg
12%
Vitamin B-6
0.418 mg
32%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
49 IU
2%
Vitamin E
0.44 mg
3%
Vitamin D
2 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
38 mg
12%
Phosphorus, P
123 mg
18%
Iron, Fe
0.73 mg
4%
Potassium, K
290 mg
6%
Sodium, Na
204 mg
14%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.194 mg
22%
Selenium, Se
12.3 µg
22%
Manganese, Mn
0.418 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 to 2 large yellow onions, chopped, (3 cups) | Onions · raw - 3 cup, chopped |
| 2 Tbps unsalted butter | Butter · without salt - 2 tbsp |
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 5 Tbsp pomegranate molasses | Molasses - 5 serving 1 tbsp |
| 1/2 pound walnut halves (about 2 cups) | Nuts · walnuts · english - 2 cup shelled (50 halves) |
| 2 lbs boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 907 g |
| 2 cups chicken stock | Soup · stock · chicken · home-prepared - 2 cup |
| 2 Tbsp plus 2 teaspoons of sugar | Sugars · granulated - 2.5 tbsp |
| 1/2 teaspoon turmeric | Spices · turmeric · ground - 0.5 tsp |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1/4 teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/4 teaspoon ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Salt | Salt · table - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.