Turkey stew with peppers and mushrooms
- 16 ingredients
- Servings per recipe: 4
- Serving size: 581 g
Preparation & details:
www.simplyrecipes.com/recipes/turkey_stew_with_peppers_and_mushrooms/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 8.39 g 15%
- Fat: 5.14 g Why gray? Help 11%
- Carbohydrates: 3.96 g 2%
Calorie breakdown
Help
- Protein: 37% 35 kcal
- Fat: 48% 46 kcal
- Carbohydrates: 15% 14 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
95 kcal
4%
Water
81.68 g
3%
Carbohydrates
Carbohydrate
3.96 g
2%
Fiber
0.9 g
4%
Sugars, total
1.33 g
Starch
0 g
Lipids
Total lipid (fat)
5.14 g
11%
Total polyunsaturated
0.871 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.279 g
2%
Total monounsaturated
2.686 g
Total saturated
1.164 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
8.39 g
15%
Tryptophan
0.091 g
28%
Threonine
0.362 g
28%
Isoleucine
0.407 g
33%
Leucine
0.636 g
24%
Lysine
0.73 g
30%
Methionine + Cystine
0.316 g
26%
Methionine
0.224 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.637 g
30%
Phenylalanine
0.327 g
Tyrosine
0.31 g
Valine
0.44 g
29%
Vitamins
Vitamin C
47.4 mg
63%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.142 mg
13%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
2.341 mg
17%
Vitamin B-5 (Pantothenic acid)
0.395 mg
8%
Vitamin B-6
0.25 mg
19%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
294 IU
13%
Vitamin E
0.55 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
88 mg
13%
Iron, Fe
0.79 mg
4%
Potassium, K
232 mg
5%
Sodium, Na
78 mg
5%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.084 mg
9%
Selenium, Se
8.5 µg
15%
Manganese, Mn
0.071 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 Tbsp olive oil | Oil · olive · salad or cooking - 4 tbsp |
| 1 large onion, sliced, abut 2 cups | Onions · raw - 1 large |
| 2-4 bell peppers of various colors, sliced thinly | Peppers · sweet · yellow · raw - 3 pepper, large (3-3/4" long, 3" dia) |
| 2 large cloves garlic, minced | Garlic · raw - 2 clove |
| 1 teaspoon hot Hungarian paprika or few dashes cayenne pepper | Spices · pepper · red or cayenne - 0.5 tsp |
| 1 Tbsp Hungarian sweet paprika | Spices · paprika - 1 tbsp |
| 1 1/2 to 2 pounds skinless, boneless turkey thigh or breast, cut into large chunks | Turkey · all classes · breast · meat and skin · raw - 790 g |
| 4 ounces mushrooms, sliced thinly | Mushrooms · white · raw - 113 g |
| 1 14-ounce can of plum tomatoes with juice | Tomatoes · red · ripe · canned · packed in tomato juice - 14 fl oz |
| 1 Tbsp Worcestershire sauce | Sauce · worcestershire - 1 tbsp |
| 1 Tbsp lemon juice | Lemon juice · raw - 1 tbsp |
| 1 teaspoon fresh rosemary, minced | Rosemary · fresh - 1 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| Salt | Salt · table - 0.25 tsp |
| 2 teaspoons cornstarch | Cornstarch - 2 tsp |
| 3/4 cup plain yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.