Swordfish with smoked paprika
- 11 ingredients
- Servings per recipe: 4
- Serving size: 210 g
Preparation & details:
www.simplyrecipes.com/recipes/swordfish_with_smoked_paprika/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 162 kcal 7%
- Protein: 11.7 g 21%
- Fat: 11.31 g Why gray? Help 23%
- Carbohydrates: 3.16 g 1%
Calorie breakdown
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- Protein: 31% 49 kcal
- Fat: 62% 99 kcal
- Carbohydrates: 7% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
162 kcal
7%
Water
72.77 g
3%
Carbohydrates
Carbohydrate
3.16 g
1%
Fiber
0.8 g
3%
Sugars, total
1.03 g
Starch
0.06 g
Lipids
Total lipid (fat)
11.31 g
23%
Total polyunsaturated
2.568 g
Omega 3 (n-3)
0.482 g
33%
Omega 6 (n-6)
1.914 g
16%
Total monounsaturated
5.895 g
Total saturated
1.751 g
as low as possible
Total trans
0.028 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
11.7 g
21%
Tryptophan
0.129 g
40%
Threonine
0.5 g
39%
Isoleucine
0.53 g
44%
Leucine
0.934 g
35%
Lysine
1.022 g
42%
Methionine + Cystine
0.466 g
38%
Methionine
0.333 g
Cystine
0.133 g
Phenylalanine + Tyrosine
0.851 g
40%
Phenylalanine
0.459 g
Tyrosine
0.392 g
Valine
0.597 g
39%
Vitamins
Vitamin C
6.7 mg
9%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
4.639 mg
33%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.345 mg
27%
Vitamin B-12 (Cobalamin)
0.92 µg
38%
Vitamin A
732 IU
31%
Vitamin E
2.49 mg
17%
Vitamin D
301 IU
50%
Vitamin K
37.3 µg
41%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
173 mg
25%
Iron, Fe
0.8 mg
4%
Potassium, K
349 mg
7%
Sodium, Na
116 mg
8%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.103 mg
11%
Selenium, Se
31.5 µg
57%
Manganese, Mn
0.436 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 pound swordfish or other firm, white fish | Fish · swordfish · raw - 454 g |
| Salt | Salt · table - 0.25 tsp |
| Flour for dusting | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| 2 garlic cloves, sliced thin | Garlic · raw - 2 clove |
| 1/4 cup pine nuts, toasted | Nuts · pine nuts · dried - 0.25 cup |
| 2 Tbsp white wine | Alcoholic beverage · wine · table · white - 2 tbsp |
| 4 Roma or other paste tomatoes, seeded and diced | Tomatoes · red · ripe · raw · year round average - 4 plum tomato |
| 1/4 cup chopped parsley | Parsley · fresh - 0.25 cup chopped |
| 2 teaspoons Spanish smoked paprika | Spices · paprika - 2 tsp |
| Black pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.