Recipe details

Turkey meatballs with tomatoes and basil

Poultry / Vegetables

  • tomatoes
  • ground turkey
  • cream
  • oil
  • bread crumbs
  • alcoholic beverage
  • egg
  • wheat flour
  • salt
  • basil
  • peppers
  • garlic
  • fennel seed
  • rosemary
  • thyme
  • oregano
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/turkey_meatballs_with_tomatoes_and_basil/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 8.78 g 16%
  • Fat: 8.15 g Why gray? Help 17%
  • Carbohydrates: 6.13 g 2%

Calorie breakdown

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  • Protein: 26% 35 kcal
  • Fat: 55% 72 kcal
  • Carbohydrates: 18% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turkey meatballs with tomatoes and basil

CC BY-SA 2.0 / avlxyz

General

  • Energy

    133 kcal

    6%

  • Water

    75.46 g

    3%

Carbohydrates

  • Carbohydrate

    6.13 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.47 g

  • Starch

    1.84 g

Lipids

  • Total lipid (fat)

    8.15 g

    17%

  • Total polyunsaturated

    1.527 g

  • Omega 3 (n-3)

    0.093 g

    6%

  • Omega 6 (n-6)

    1.298 g

    11%

  • Total monounsaturated

    3.831 g

  • Total saturated

    2.157 g

    as low as possible

  • Total trans

    0.046 g

    as low as possible

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.78 g

    16%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.387 g

    30%

  • Isoleucine

    0.386 g

    32%

  • Leucine

    0.704 g

    26%

  • Lysine

    0.719 g

    30%

  • Methionine + Cystine

    0.345 g

    28%

  • Methionine

    0.242 g

  • Cystine

    0.103 g

  • Phenylalanine + Tyrosine

    0.658 g

    31%

  • Phenylalanine

    0.354 g

  • Tyrosine

    0.304 g

  • Valine

    0.408 g

    27%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    15 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    2.604 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.516 mg

    10%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    468 IU

    20%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    323 mg

    22%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    0.127 mg

    7%

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Ingredients

Ingredient description Matched product
1 1/2 pounds ground turkey Ground turkey · 93% lean · 7% fat · raw - 1.5 lb
1/2 cup sour cream Cream · sour · cultured - 0.5 cup
1 egg Egg · whole · raw · fresh - 1 medium
1/2 cup bread crumbs Bread crumbs · dry · grated · plain - 0.5 cup
2 teaspoons Kosher salt Salt · table - 2 tsp
2 tablespoons minced fresh basil Basil · fresh - 2 tbsp, chopped
1 teaspoon dried thyme Spices · thyme · dried - 1 tsp, leaves
1 teaspoon fennel seeds Spices · fennel seed - 1 tsp, whole
2 teaspoons minced fresh rosemary Rosemary · fresh - 2 tsp
1 teaspoon dried oregano Spices · oregano · dried - 1 tsp, leaves
1/2 teaspoon red pepper flakes Spices · pepper · red or cayenne - 0.5 tsp
1/3 cup flour, for dredging Wheat flour · white · all-purpose · unenriched - 0.33 cup
Sauce
1/4 cup olive oil Oil · olive · salad or cooking - 0.25 cup
1/2 jalapeno chile, seeded, minced Peppers · jalapeno · raw - 0.5 pepper
2 large garlic cloves, minced Garlic · raw - 2 clove
3 tablespoons white wine or chicken stock Alcoholic beverage · wine · table · white - 3 tbsp
1 1/2 pounds fresh tomatoes, roughly chopped Tomatoes · red · ripe · raw · year round average - 680 g
1/4 cup fresh basil, thinly sliced Basil · fresh - 0.25 cup leaves, whole

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.