Peanut butter and honey granola bars
- 7 ingredients
- Servings per recipe: 14
- Serving size: 71 g
Preparation & details:
www.simplyrecipes.com/recipes/peanut_butter_and_honey_granola_bars/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 421 kcal 19%
- Protein: 11.89 g 22%
- Fat: 19.48 g Why gray? Help 40%
- Carbohydrates: 54.09 g 22%
Calorie breakdown
Help
- Protein: 10% 42 kcal
- Fat: 40% 167 kcal
- Carbohydrates: 51% 213 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
421 kcal
19%
Water
13.1 g
0%
Carbohydrates
Carbohydrate
54.09 g
22%
Fiber
6.2 g
25%
Sugars, total
19.34 g
Starch
0.43 g
Lipids
Total lipid (fat)
19.48 g
40%
Total polyunsaturated
2.444 g
Omega 3 (n-3)
0.436 g
30%
Omega 6 (n-6)
0.746 g
6%
Total monounsaturated
8.126 g
Total saturated
7.668 g
as low as possible
Total trans
0.377 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
11.89 g
22%
Tryptophan
0.116 g
36%
Threonine
0.291 g
23%
Isoleucine
0.356 g
29%
Leucine
0.649 g
24%
Lysine
0.366 g
15%
Methionine + Cystine
0.366 g
30%
Methionine
0.163 g
Cystine
0.203 g
Phenylalanine + Tyrosine
0.742 g
35%
Phenylalanine
0.451 g
Tyrosine
0.291 g
Valine
0.476 g
31%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.367 mg
33%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
2.233 mg
16%
Vitamin B-5 (Pantothenic acid)
0.789 mg
16%
Vitamin B-6
0.125 mg
10%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
284 IU
12%
Vitamin E
1.86 mg
12%
Vitamin D
7 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
112 mg
36%
Phosphorus, P
314 mg
45%
Iron, Fe
2.67 mg
15%
Potassium, K
381 mg
8%
Sodium, Na
55 mg
4%
Zinc, Zn
2.34 mg
29%
Copper, Cu
0.395 mg
44%
Selenium, Se
1 µg
2%
Manganese, Mn
2.603 mg
145%
Similar recipes
- Protein: 6%
- Fat: 22%
- Carbs: 72%
Chocolate chip cinnamon rolls with vanilla glaze
- 341 kcal
- 15 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 egg white | Egg · white · raw · fresh - 1 large |
| 1/2 cup honey | Honey - 0.5 cup |
| 1/2 cup creamy peanut butter | Peanut butter · with omega-3 · creamy - 0.5 cup |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 3 cups Old Fashioned oatmeal oats | Oats - 3 cup |
| 1/2 cup (1 stick) butter, melted | Butter · without salt - 1 stick |
| 1/2 cup golden raisins | Raisins · golden seedless - 0.5 cup, packed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.