Parsnip soup with leeks and parsley
- 11 ingredients
- Servings per recipe: 6
- Serving size: 442 g
Preparation & details:
www.simplyrecipes.com/recipes/parsnip_soup_with_leeks_and_parsley/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 1.55 g 3%
- Fat: 2.47 g Why gray? Help 5%
- Carbohydrates: 8.14 g 3%
Calorie breakdown
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- Protein: 9% 5 kcal
- Fat: 37% 22 kcal
- Carbohydrates: 54% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
59 kcal
3%
Water
86.79 g
3%
Carbohydrates
Carbohydrate
8.14 g
3%
Fiber
1.7 g
7%
Sugars, total
2.38 g
Starch
0 g
Lipids
Total lipid (fat)
2.47 g
5%
Total polyunsaturated
0.253 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.302 g
2%
Total monounsaturated
1.224 g
Total saturated
0.831 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
1.55 g
3%
Tryptophan
0.003 g
1%
Threonine
0.012 g
1%
Isoleucine
0.011 g
1%
Leucine
0.02 g
1%
Lysine
0.017 g
1%
Methionine + Cystine
0.007 g
1%
Methionine
0.004 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.021 g
1%
Phenylalanine
0.013 g
Tyrosine
0.008 g
Valine
0.014 g
1%
Vitamins
Vitamin C
12.4 mg
17%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.872 mg
6%
Vitamin B-5 (Pantothenic acid)
0.204 mg
4%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
577 IU
25%
Vitamin E
0.73 mg
5%
Vitamin D
1 IU
0%
Vitamin K
86.1 µg
96%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
36 mg
5%
Iron, Fe
0.74 mg
4%
Potassium, K
188 mg
4%
Sodium, Na
191 mg
13%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.074 mg
8%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.217 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 3 leeks, white and pale green parts only | Leeks · (bulb and lower leaf-portion) · raw - 3 leek |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 1/2 to 2 pounds parsnips, peeled and chopped | Parsnips · raw - 750 g |
| 2 strips lemon zest, 1 x 2 inches each | Lemon peel · raw - 1 tsp |
| 1-2 teaspoons salt | Salt · table - 1.5 tsp |
| 4 cups chicken stock | Soup · stock · chicken · home-prepared - 4 cup |
| 2 cups water | Water · bottled · generic - 2 cup |
| 2 cups finely chopped fresh parsley | Parsley · fresh - 2 cup chopped |
| 1 tablespoon lemon juice | Lemon juice · raw - 1 tbsp |
| Pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.