Product details

Chicken · broilers or fryers · drumstick · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 18.08 g 33%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 0.11 g 0%

Calorie breakdown

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  • Protein: 48% 77 kcal
  • Fat: 52% 83 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    161 kcal

    7%

  • Water

    72.46 g

    3%

Carbohydrates

  • Carbohydrate

    0.11 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    1.965 g

  • Omega 3 (n-3)

    0.098 g

    7%

  • Omega 6 (n-6)

    1.729 g

    14%

  • Total monounsaturated

    3.719 g

  • Total saturated

    2.459 g

    as low as possible

  • Total trans

    0.047 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.08 g

    33%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    0.835 g

    65%

  • Isoleucine

    0.838 g

    69%

  • Leucine

    1.501 g

    56%

  • Lysine

    1.657 g

    68%

  • Methionine + Cystine

    0.709 g

    58%

  • Methionine

    0.502 g

  • Cystine

    0.207 g

  • Phenylalanine + Tyrosine

    1.371 g

    65%

  • Phenylalanine

    0.71 g

  • Tyrosine

    0.661 g

  • Valine

    0.862 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    4.841 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.034 mg

    21%

  • Vitamin B-6

    0.345 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    106 mg

    7%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted 191 kcal 23.35 g 0 g 10.15 g
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · rotisserie · original seasoning 215 kcal 26.86 g 0.02 g 11.98 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g
Chicken · broilers or fryers · wing · meat and skin · raw 191 kcal 17.52 g 0 g 13.16 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · stewed 204 kcal 25.32 g 0 g 10.64 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · flour 245 kcal 26.96 g 1.63 g 13.72 g

* Nutritional values per 100 g of product