Shrimp etouffee
- 21 ingredients
- Servings per recipe: 5
- Serving size: 403 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 6.81 g 12%
- Fat: 3.39 g Why gray? Help 7%
- Carbohydrates: 6.43 g 3%
Calorie breakdown
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- Protein: 34% 29 kcal
- Fat: 35% 29 kcal
- Carbohydrates: 30% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
83 kcal
4%
Water
82.19 g
3%
Carbohydrates
Carbohydrate
6.43 g
3%
Fiber
0.8 g
3%
Sugars, total
1.7 g
Starch
0 g
Lipids
Total lipid (fat)
3.39 g
7%
Total polyunsaturated
0.251 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.146 g
1%
Total monounsaturated
0.417 g
Total saturated
2.357 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
6.81 g
12%
Tryptophan
0.076 g
24%
Threonine
0.26 g
20%
Isoleucine
0.299 g
25%
Leucine
0.553 g
21%
Lysine
0.604 g
25%
Methionine + Cystine
0.266 g
22%
Methionine
0.185 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.533 g
25%
Phenylalanine
0.29 g
Tyrosine
0.243 g
Valine
0.308 g
20%
Vitamins
Vitamin C
14.4 mg
19%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
1.059 mg
8%
Vitamin B-5 (Pantothenic acid)
0.23 mg
5%
Vitamin B-6
0.157 mg
12%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
699 IU
30%
Vitamin E
1.06 mg
7%
Vitamin D
1 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
124 mg
18%
Iron, Fe
0.37 mg
2%
Potassium, K
140 mg
3%
Sodium, Na
395 mg
26%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.107 mg
12%
Selenium, Se
14.2 µg
26%
Manganese, Mn
0.093 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Shrimp stock | |
| Shells from 2 pounds of shrimp | no such product in database |
| 1/2 large onion, chopped | Onions · raw - 0.5 large |
| top and bottom from 1 green pepper | Peppers · sweet · green · raw - 0.5 medium (approx 2-3/4" long, 2-1/2" dia) |
| 2 garlic cloves, chopped | Garlic · raw - 2 clove |
| 1 celery stalk, chopped | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 5 bay leaves | Spices · bay leaf - 1.25 tsp, crumbled |
| Étouffée | |
| 2 pounds shrimp, shell on | Crustaceans · shrimp · mixed species · raw - 32 oz |
| 1/4 cup vegetable oil or lard | Vegetable oil · palm kernel - 0.25 cup |
| Heaping 1/4 cup flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1/2 large onion, chopped | Onions · raw - 0.5 large |
| 1 bell pepper, chopped | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 1-2 jalapeno peppers, chopped | Peppers · jalapeno · raw - 1.5 pepper |
| 1 large celery stalk, chopped | Celery · raw - 1 stalk, large (11"-12" long) |
| 4 garlic cloves, chopped | Garlic · raw - 4 clove |
| 1 pint shrimp stock, or clam juice or pre-made fish or shellfish stock | Clam and tomato juice · canned - 2 cup |
| 1 Tbsp Cajun seasoning | Spices · pepper · red or cayenne - 1 tbsp |
| 1/2 teaspoon celery seed | Spices · celery seed - 0.5 tsp |
| 1 Tbsp sweet paprika | Spices · paprika - 1 tbsp |
| Salt | Salt · table - 0.25 tsp |
| 3 green onions, chopped | Onions · young green · tops only - 3 stalk |
| Hot sauce (Crystal or Tabasco) to taste | Sauce · ready-to-serve · pepper or hot - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.