Eggplant jam
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 0.99 g 2%
- Fat: 2.49 g Why gray? Help 5%
- Carbohydrates: 5.85 g 2%
Calorie breakdown
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- Protein: 6% 2 kcal
- Fat: 49% 22 kcal
- Carbohydrates: 46% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
45 kcal
2%
Water
89.94 g
3%
Carbohydrates
Carbohydrate
5.85 g
2%
Fiber
2.9 g
12%
Sugars, total
3.32 g
Starch
0 g
Lipids
Total lipid (fat)
2.49 g
5%
Total polyunsaturated
0.332 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.302 g
2%
Total monounsaturated
1.683 g
Total saturated
0.351 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.99 g
2%
Tryptophan
0.009 g
3%
Threonine
0.036 g
3%
Isoleucine
0.044 g
4%
Leucine
0.063 g
2%
Lysine
0.046 g
2%
Methionine + Cystine
0.017 g
1%
Methionine
0.011 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.068 g
3%
Phenylalanine
0.042 g
Tyrosine
0.026 g
Valine
0.052 g
3%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.633 mg
5%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
167 IU
7%
Vitamin E
0.68 mg
5%
Vitamin D
0 IU
0%
Vitamin K
8.3 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
24 mg
3%
Iron, Fe
0.38 mg
2%
Potassium, K
222 mg
5%
Sodium, Na
35 mg
2%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.079 mg
9%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.23 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 medium eggplants | Eggplant · raw - 3 eggplant, unpeeled (approx 1-1/4 lb) |
| kosher or sea salt, or similar flaky salt | Salt · table - 0.25 tsp |
| olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 2 cloves garlic, peeled and minced | Garlic · raw - 2 clove |
| 2 teaspoons paprika | Spices · paprika - 2 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1/8 teaspoon ground cinnamon or allspice | Spices · cinnamon · ground - 0.13 tsp |
| 1/8 teaspoon harissa, or hot sauce | Sauce · tomato chili sauce · bottled · no salt · low sodium - 0.13 tsp |
| 1/4 cup (60 ml) water | Water · bottled · generic - 60 ml |
| 2 tablespoons fresh lemon juice | Lemon juice · raw - 2 tbsp |
| 1 tablespoon chopped parsley | Parsley · fresh - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.