Millet croquettes
- 11 ingredients
- Servings per recipe: 24
- Serving size: 50 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 7.98 g 15%
- Fat: 7.55 g Why gray? Help 16%
- Carbohydrates: 27.44 g 11%
Calorie breakdown
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- Protein: 15% 32 kcal
- Fat: 32% 67 kcal
- Carbohydrates: 53% 112 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
211 kcal
10%
Water
55 g
2%
Carbohydrates
Carbohydrate
27.44 g
11%
Fiber
1.9 g
8%
Sugars, total
2.62 g
Starch
10.76 g
Lipids
Total lipid (fat)
7.55 g
16%
Total polyunsaturated
1.236 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.049 g
9%
Total monounsaturated
3.63 g
Total saturated
2.076 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
7.98 g
15%
Tryptophan
0.1 g
31%
Threonine
0.279 g
22%
Isoleucine
0.364 g
30%
Leucine
0.665 g
25%
Lysine
0.386 g
16%
Methionine + Cystine
0.321 g
26%
Methionine
0.169 g
Cystine
0.152 g
Phenylalanine + Tyrosine
0.694 g
33%
Phenylalanine
0.406 g
Tyrosine
0.288 g
Valine
0.436 g
28%
Vitamins
Vitamin C
10.5 mg
14%
Folate, total
51 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.252 mg
23%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
1.931 mg
14%
Vitamin B-5 (Pantothenic acid)
0.496 mg
10%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
1034 IU
44%
Vitamin E
0.8 mg
5%
Vitamin D
11 IU
2%
Vitamin K
67.8 µg
75%
Isoflavones, total
0.13 mg
Minerals
Calcium, Ca
111 mg
11%
Magnesium, Mg
31 mg
10%
Phosphorus, P
133 mg
19%
Iron, Fe
1.57 mg
9%
Potassium, K
167 mg
4%
Sodium, Na
475 mg
32%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.245 mg
27%
Selenium, Se
9.9 µg
18%
Manganese, Mn
0.366 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 240 ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 3 tablespoons clarified butter or olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 small shallot, minced | Shallots · raw - 30 g |
| 1 1/2 teaspoons fine grain sea salt | Salt · table - 1.5 tsp |
| 3/4 cup / 5 oz / 145 g semolina flour | Semolina · unenriched - 0.75 cup |
| 1 1/2 cup / 2 oz finely chopped kale | Kale · raw - 1.5 cup, chopped |
| 1/3 cup / 20 g grated Gruyere cheese | Cheese · gruyere - 0.33 cup, shredded |
| 1 1/3 cups / 150 g cooked millet | Millet · cooked - 1.33 cup |
| 30 basil leaves, chopped | Basil · fresh - 30 leaves |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 2 cups / 140 g whole wheat panko (or dried bread crumbs) | Bread crumbs · dry · grated · plain - 2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.