Pumpkin gingerbread
- 14 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 3.53 g 6%
- Fat: 9.85 g Why gray? Help 20%
- Carbohydrates: 43.96 g 18%
Calorie breakdown
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- Protein: 5% 14 kcal
- Fat: 32% 87 kcal
- Carbohydrates: 63% 171 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
272 kcal
12%
Water
40.89 g
2%
Carbohydrates
Carbohydrate
43.96 g
18%
Fiber
1.7 g
7%
Sugars, total
27.11 g
Starch
0.19 g
Lipids
Total lipid (fat)
9.85 g
20%
Total polyunsaturated
0.58 g
Omega 3 (n-3)
0.045 g
3%
Omega 6 (n-6)
0.381 g
3%
Total monounsaturated
2.605 g
Total saturated
5.88 g
as low as possible
Total trans
0.356 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
3.53 g
6%
Tryptophan
0.045 g
14%
Threonine
0.115 g
9%
Isoleucine
0.139 g
11%
Leucine
0.248 g
9%
Lysine
0.146 g
6%
Methionine + Cystine
0.137 g
11%
Methionine
0.072 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.284 g
13%
Phenylalanine
0.169 g
Tyrosine
0.115 g
Valine
0.169 g
11%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.576 mg
4%
Vitamin B-5 (Pantothenic acid)
0.465 mg
9%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
3945 IU
169%
Vitamin E
0.61 mg
4%
Vitamin D
13 IU
2%
Vitamin K
4.9 µg
5%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
54 mg
17%
Phosphorus, P
60 mg
9%
Iron, Fe
1.75 mg
10%
Potassium, K
390 mg
8%
Sodium, Na
255 mg
17%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.168 mg
19%
Selenium, Se
12.1 µg
22%
Manganese, Mn
0.614 mg
34%
Similar recipes
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- Fat: 46%
- Carbs: 51%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups (200 g) all purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 2 teaspoons ground ginger | Spices · ginger · ground - 2 tsp |
| 1 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| 1/4 teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1 cup (240 ml) pumpkin purée | Pumpkin · canned · without salt - 1 cup |
| 1/2 cup (1 stick, or 112 g) butter, melted | Butter · without salt - 1 stick |
| 1/2 cup dark brown sugar | Sugars · brown - 0.5 cup packed |
| 1/2 cup (120 ml) molasses | Molasses - 0.5 cup |
| 1 Tbsp finely minced candied or fresh ginger (optional) | Ginger root · raw - 1 tbsp |
| 2 eggs, beaten | Egg · whole · raw · fresh - 2 medium |
| 3 Tbsp water | Water · bottled · generic - 3 tbsp |
| 1/2 cup raisins (optional) | Raisins · seedless - 0.5 cup (not packed) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.