Pecan carrot cake
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.3 kg
Preparation & details:
chocolateandzucchini.com/recipes/cakes-tarts/pecan-carrot-cake-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 289 kcal 13%
- Protein: 4.05 g 7%
- Fat: 16.9 g Why gray? Help 35%
- Carbohydrates: 32.22 g 13%
Calorie breakdown
Help
- Protein: 5% 16 kcal
- Fat: 51% 146 kcal
- Carbohydrates: 44% 127 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
289 kcal
13%
Water
45.59 g
2%
Carbohydrates
Carbohydrate
32.22 g
13%
Fiber
2.6 g
10%
Sugars, total
15.98 g
Starch
0.6 g
Lipids
Total lipid (fat)
16.9 g
35%
Total polyunsaturated
3.363 g
Omega 3 (n-3)
0.173 g
12%
Omega 6 (n-6)
3.069 g
25%
Total monounsaturated
10.613 g
Total saturated
2.19 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
4.05 g
7%
Tryptophan
0.048 g
15%
Threonine
0.208 g
16%
Isoleucine
0.187 g
15%
Leucine
0.33 g
12%
Lysine
0.205 g
8%
Methionine + Cystine
0.2 g
16%
Methionine
0.094 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.35 g
17%
Phenylalanine
0.211 g
Tyrosine
0.139 g
Valine
0.223 g
15%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
0.75 mg
5%
Vitamin B-5 (Pantothenic acid)
0.428 mg
9%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
6594 IU
283%
Vitamin E
1.75 mg
12%
Vitamin D
10 IU
2%
Vitamin K
10.7 µg
12%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
25 mg
8%
Phosphorus, P
123 mg
18%
Iron, Fe
0.94 mg
5%
Potassium, K
262 mg
6%
Sodium, Na
137 mg
9%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.167 mg
19%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.609 mg
34%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 175 grams (1 cup minus 2 tablespoons) unrefined cane sugar | Sugars · granulated - 175 g |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 120 ml (1/2 cup) olive oil or other oil | Oil · olive · salad or cooking - 0.5 cup |
| 500 grams (1 lb 2 oz) carrots, peeled and grated | Carrots · raw - 500 g |
| 130 grams (1 cup) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 130 g |
| 40 grams (1/3 cup) cornstarch | Cornstarch - 40 g |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 40 grams (1/4 cup) cornmeal | Cornmeal · whole-grain · white - 40 g |
| 1 teaspoon warm spice mix | Spices · pumpkin pie spice - 1 tsp |
| 1/2 teaspoon fine sea salt | Salt · table - 0.5 tsp |
| 125 grams (1 1/4 cups) pecans or walnuts, toasted if possible, coarsely chopped | Nuts · pecans - 125 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.