- 13 ingredients
- Servings per recipe: 11
- Serving size: 158 g
Preparation & details:
www.simplyrecipes.com/recipes/apple_cranberry_currant_crumble_pie/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 253 kcal 12%
- Protein: 1.71 g 3%
- Fat: 8.69 g Why gray? Help 18%
- Carbohydrates: 41.59 g 17%
Calorie breakdown
Help
- Protein: 3% 7 kcal
- Fat: 31% 77 kcal
- Carbohydrates: 66% 162 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
253 kcal
12%
Water
46.48 g
2%
Carbohydrates
Carbohydrate
41.59 g
17%
Fiber
1.6 g
6%
Sugars, total
25.26 g
Starch
5.89 g
Lipids
Total lipid (fat)
8.69 g
18%
Total polyunsaturated
0.688 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.158 g
1%
Total monounsaturated
2.72 g
Total saturated
4.621 g
as low as possible
Total trans
0.213 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
1.71 g
3%
Tryptophan
0.018 g
6%
Threonine
0.043 g
3%
Isoleucine
0.058 g
5%
Leucine
0.111 g
4%
Lysine
0.043 g
2%
Methionine + Cystine
0.056 g
5%
Methionine
0.026 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.122 g
6%
Phenylalanine
0.077 g
Tyrosine
0.045 g
Valine
0.07 g
5%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
7 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.364 mg
3%
Vitamin B-5 (Pantothenic acid)
0.151 mg
3%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
185 IU
8%
Vitamin E
0.29 mg
2%
Vitamin D
4 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
7 mg
2%
Phosphorus, P
27 mg
4%
Iron, Fe
0.44 mg
2%
Potassium, K
94 mg
2%
Sodium, Na
91 mg
6%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.054 mg
6%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.173 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 0.25 cup |
| 1/4 cup dried currants | Currants · zante · dried - 0.25 cup |
| 1 1/2 cups fresh or thawed frozen cranberries, rinsed and drained | Cranberries · raw - 1.5 cup, whole |
| 1 cup granulated sugar | Sugars · granulated - 1 cup |
| 6 Tbsp plus 1 cup of all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.38 cup |
| 1 Tbsp finely grated orange zest | Orange peel · raw - 1 tbsp |
| 3/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.75 tsp |
| 1/8 teaspoon nutmeg | Spices · nutmeg · ground - 0.13 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 6 cups sliced peeled Granny Smith apples (about 2 1/4 pounds) | Apples · raw · without skin - 6 cup slices |
| 10-inch pie pastry for a single-crust pie | Pie crust · refrigerated · regular · baked - 1 pie crust |
| 2/3 cup firmly packed brown sugar | Sugars · brown - 0.67 cup packed |
| 1/2 cup (1 stick) unsalted butter, cut into chunks | Butter · without salt - 1 stick |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.