- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 285 kcal 13%
- Protein: 3.3 g 6%
- Fat: 13.34 g Why gray? Help 27%
- Carbohydrates: 39.76 g 16%
Calorie breakdown
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- Protein: 4% 12 kcal
- Fat: 41% 116 kcal
- Carbohydrates: 55% 156 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
285 kcal
13%
Water
42.77 g
2%
Carbohydrates
Carbohydrate
39.76 g
16%
Fiber
2.8 g
11%
Sugars, total
21.05 g
Starch
7.26 g
Lipids
Total lipid (fat)
13.34 g
27%
Total polyunsaturated
1.706 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
0.925 g
8%
Total monounsaturated
5.553 g
Total saturated
5.083 g
as low as possible
Total trans
0.197 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
3.3 g
6%
Tryptophan
0.024 g
8%
Threonine
0.058 g
5%
Isoleucine
0.077 g
6%
Leucine
0.144 g
5%
Lysine
0.072 g
3%
Methionine + Cystine
0.073 g
6%
Methionine
0.033 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.156 g
7%
Phenylalanine
0.098 g
Tyrosine
0.058 g
Valine
0.1 g
7%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
20 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
0.542 mg
4%
Vitamin B-5 (Pantothenic acid)
0.213 mg
4%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
172 IU
7%
Vitamin E
2.2 mg
15%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
83 mg
12%
Iron, Fe
0.83 mg
5%
Potassium, K
139 mg
3%
Sodium, Na
109 mg
7%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.129 mg
14%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.521 mg
29%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/2 cup all purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/2 cup uncooked oats | Oats - 0.5 cup |
| 1/2 cup brown sugar | Sugars · brown - 0.5 cup packed |
| 6 Tablespoons butter | Butter · salted - 6 tbsp |
| 4 to 5 apples good for cooking, sliced you should have 4 to 5 cups | Apples · raw · with skin - 4.5 cup slices |
| 1 to 2 Tbsp apple cider vinegar | Vinegar · cider - 1.5 tbsp |
| 1 roll (about 7 oz) Almond Paste | Nuts · almond paste - 7 oz |
| 1 unbaked 9" pie crust | Pie crust · refrigerated · regular · unbaked - 1 pie crust (average weight) |
| 3/4 cup fresh or thawed frozen cranberries | Cranberries · raw - 0.75 cup, whole |
| 1/3 cup white granulated sugar | Sugars · granulated - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.