Recipe details

Moist carrot cake with cream cheese frosting

Sweets / Vegetables

  • carrots
  • wheat flour
  • sugars
  • cheese
  • egg
  • raisins
  • butter
  • orange juice
  • vanilla extract
  • orange peel
  • baking powder
  • cinnamon
  • salt
  • baking soda
  • cloves

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Preparation & details:

www.thenaptimechef.com/2012/11/moist-carrot-cake-for-dads-birthday-14-cup-magimix-by-robot-coupe-giveaway-naptime-entertaining/

Source: The Naptime Chef

206 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 3.35 g 6%
  • Fat: 18.5 g Why gray? Help 38%
  • Carbohydrates: 42.32 g 17%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 48% 163 kcal
  • Carbohydrates: 48% 164 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

moist carrot cake with cream cheese frosting

CC BY 2.0 / jeffreyw

General

  • Energy

    342 kcal

    16%

  • Water

    34.3 g

    1%

Carbohydrates

  • Carbohydrate

    42.32 g

    17%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    30.37 g

  • Starch

    0.65 g

Lipids

  • Total lipid (fat)

    18.5 g

    38%

  • Total polyunsaturated

    2.241 g

  • Omega 3 (n-3)

    0.249 g

    17%

  • Omega 6 (n-6)

    1.788 g

    15%

  • Total monounsaturated

    9.416 g

  • Total saturated

    5.473 g

    as low as possible

  • Total trans

    0.244 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.35 g

    6%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.149 g

    12%

  • Isoleucine

    0.154 g

    13%

  • Leucine

    0.274 g

    10%

  • Lysine

    0.194 g

    8%

  • Methionine + Cystine

    0.151 g

    12%

  • Methionine

    0.08 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.288 g

    14%

  • Phenylalanine

    0.167 g

  • Tyrosine

    0.121 g

  • Valine

    0.185 g

    12%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    0.434 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    3573 IU

    153%

  • Vitamin E

    2.57 mg

    17%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    226 mg

    15%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    0.255 mg

    14%

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Ingredients

Ingredient description Matched product
Cake
4 cups carrots that have been peeled and finely grated Carrots · raw - 4 cup grated
1 cup raisins (optional) Raisins · seedless - 1 cup, packed
2 cups all-purpose flour Wheat flour · white · all-purpose · unenriched - 2 cup
1 tablespoon cinnamon Spices · cinnamon · ground - 1 tbsp
1 teaspoon ground cloves Spices · cloves · ground - 1 tsp
2 teaspoons baking powder Leavening agents · baking powder · low-sodium - 2 tsp
1 teaspoon baking soda Leavening agents · baking soda - 1 tsp
1 teaspoon kosher salt Salt · table - 1 tsp
4 large eggs, room temperature Egg · whole · raw · fresh - 4 large
1 cup vegetable oil Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 1 cup
¾ cup granulated sugar Sugars · granulated - 0.75 cup
¾ cup light brown sugar Sugars · brown - 0.75 cup packed
1 tablespoon vanilla extract Vanilla extract - 1 tbsp
Frosting
1 stick unsalted butter, room temperature Butter · without salt - 1 stick
1 8-ounce package cream cheese, softened Cheese · cream - 8 oz
2 ½ cups confectioners’ sugar Sugars · powdered - 2.5 cup sifted
2 tablespoons fresh orange zest Orange peel · raw - 2 tbsp
1 tablespoon freshly squeezed orange juice Orange juice · raw - 1 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.