Flammkuchen with peaches & goat cheese
- 16 ingredients
- Servings per recipe: 2
- Serving size: 768 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 5.63 g 10%
- Fat: 11.1 g Why gray? Help 23%
- Carbohydrates: 19.67 g 8%
Calorie breakdown
Help
- Protein: 11% 23 kcal
- Fat: 49% 98 kcal
- Carbohydrates: 40% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
199 kcal
9%
Water
62.87 g
2%
Carbohydrates
Carbohydrate
19.67 g
8%
Fiber
1.4 g
6%
Sugars, total
3.45 g
Starch
0 g
Lipids
Total lipid (fat)
11.1 g
23%
Total polyunsaturated
0.552 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.174 g
1%
Total monounsaturated
2.918 g
Total saturated
5.364 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
5.63 g
10%
Tryptophan
0.064 g
20%
Threonine
0.186 g
15%
Isoleucine
0.22 g
18%
Leucine
0.42 g
16%
Lysine
0.27 g
11%
Methionine + Cystine
0.197 g
16%
Methionine
0.119 g
Cystine
0.078 g
Phenylalanine + Tyrosine
0.427 g
20%
Phenylalanine
0.245 g
Tyrosine
0.182 g
Valine
0.29 g
19%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
0.687 mg
5%
Vitamin B-5 (Pantothenic acid)
0.306 mg
6%
Vitamin B-6
0.058 mg
4%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
473 IU
20%
Vitamin E
0.71 mg
5%
Vitamin D
6 IU
1%
Vitamin K
4.1 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
78 mg
11%
Iron, Fe
0.6 mg
3%
Potassium, K
139 mg
3%
Sodium, Na
186 mg
12%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.146 mg
16%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.267 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 250 g bread flour plus more for handling | Wheat flours · bread · unenriched - 280 g |
| 50 g rye flour | Rye flour · medium - 50 g |
| 1/2 tsp fine sea salt | Salt · table - 0.5 tsp |
| 175 ml lukewarm water | Water · bottled · generic - 175 ml |
| ~15g fresh yeast | Leavening agents · yeast · baker's · compressed - 15 g |
| 1 tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 200 g Crème fraîche or Schmand | Cream · fluid · heavy whipping - 200 g |
| 50 g heavy cream | Cream · fluid · heavy whipping - 50 g |
| fine sea salt | Salt · table - 0.25 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| nutmeg to taste | Spices · nutmeg · ground - 0.2 tsp |
| optional: 50-75 g Pancetta (or other bacon) | Bacon · pre-sliced · reduced/low sodium · unprepared - 65 g |
| 3-4 peaches or nectarines, finely sliced | Peaches · raw - 3.5 medium (2-2/3" dia) |
| ~ 150 g mild, soft goat cheese (like Crottin de Chèvre) | Cheese · goat · soft type - 150 g |
| fresh basil | Basil · fresh - 0.25 cup leaves, whole |
| black pepper | Spices · pepper · black - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.