Split pea soup
- 12 ingredients
- Servings per recipe: 6
- Serving size: 504 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 78 kcal 4%
- Protein: 3.32 g 6%
- Fat: 2.35 g Why gray? Help 5%
- Carbohydrates: 11.2 g 5%
Calorie breakdown
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- Protein: 15% 11 kcal
- Fat: 27% 21 kcal
- Carbohydrates: 58% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
78 kcal
4%
Water
81.99 g
3%
Carbohydrates
Carbohydrate
11.2 g
5%
Fiber
3.2 g
13%
Sugars, total
1.27 g
Starch
3.8 g
Lipids
Total lipid (fat)
2.35 g
5%
Total polyunsaturated
0.371 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.328 g
3%
Total monounsaturated
1.253 g
Total saturated
0.588 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.32 g
6%
Tryptophan
0.038 g
12%
Threonine
0.125 g
10%
Isoleucine
0.138 g
11%
Leucine
0.234 g
9%
Lysine
0.24 g
10%
Methionine + Cystine
0.093 g
8%
Methionine
0.044 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.249 g
12%
Phenylalanine
0.15 g
Tyrosine
0.099 g
Valine
0.162 g
11%
Vitamins
Vitamin C
5.6 mg
7%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.103 mg
9%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.703 mg
5%
Vitamin B-5 (Pantothenic acid)
0.275 mg
6%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
418 IU
18%
Vitamin E
0.17 mg
1%
Vitamin D
1 IU
0%
Vitamin K
2.8 µg
3%
Isoflavones, total
0.04 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
52 mg
7%
Iron, Fe
0.72 mg
4%
Potassium, K
204 mg
4%
Sodium, Na
220 mg
15%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.115 mg
13%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.173 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 cup (100 g) diced bacon | Pork · cured · bacon · unprepared - 100 g |
| 1 onion, peeled and diced | Onions · raw - 1 medium (2-1/2" dia) |
| 1 large carrot, peeled and diced | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
| 2 cloves garlic, peeled and minced | Garlic · raw - 2 clove |
| 1 tablespoon minced fresh thyme, or 2 teaspoon dried thyme | Thyme · fresh - 1 tbsp |
| 2-3 teaspoons salt | Salt · table - 2.5 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 bay leaf | Spices · bay leaf - 0.3 tsp, crumbled |
| 2 potatoes (1-pound, 450g), peeled and cubed | Potatoes · flesh and skin · raw - 2 Potato large (3" to 4-1/4" dia) |
| 1 1/2 cups (300g) dried split peas | Peas · green · split · mature seeds · raw - 1.5 cup |
| 7 cups (1,75l) water, or more, if necessary | Water · bottled · generic - 7 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.