Cabbage pea soup
- 12 ingredients
- Servings per recipe: 1
- Serving size: 4 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 41 kcal 2%
- Protein: 2.1 g 4%
- Fat: 0.91 g Why gray? Help 2%
- Carbohydrates: 6.69 g 3%
Calorie breakdown
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- Protein: 17% 7 kcal
- Fat: 19% 8 kcal
- Carbohydrates: 64% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
41 kcal
2%
Water
89.87 g
3%
Carbohydrates
Carbohydrate
6.69 g
3%
Fiber
1.7 g
7%
Sugars, total
1.2 g
Starch
1.71 g
Lipids
Total lipid (fat)
0.91 g
2%
Total polyunsaturated
0.142 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.121 g
1%
Total monounsaturated
0.572 g
Total saturated
0.151 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.1 g
4%
Tryptophan
0.018 g
6%
Threonine
0.059 g
5%
Isoleucine
0.063 g
5%
Leucine
0.106 g
4%
Lysine
0.108 g
4%
Methionine + Cystine
0.042 g
3%
Methionine
0.018 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.115 g
5%
Phenylalanine
0.071 g
Tyrosine
0.044 g
Valine
0.076 g
5%
Vitamins
Vitamin C
7.1 mg
9%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.032 mg
3%
Vitamin B-3 (Niacin)
0.653 mg
5%
Vitamin B-5 (Pantothenic acid)
0.148 mg
3%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
388 IU
17%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
6.1 µg
7%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
8 mg
3%
Phosphorus, P
34 mg
5%
Iron, Fe
0.49 mg
3%
Potassium, K
147 mg
3%
Sodium, Na
17 mg
1%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.072 mg
8%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.112 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup dried split green peas | Peas · green · split · mature seeds · raw - 1 cup |
| 7 cups of water | Water · bottled · generic - 7 cup |
| 2 Tablespoons vegetable or olive oil | Oil · olive · salad or cooking - 2 tbsp |
| ½ sweet onion, chopped | Onions · sweet · raw - 0.5 onion |
| 2 cloves garlic, chopped | Garlic · raw - 2 clove |
| 2 stalks celery, chopped | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 1 carrots, chopped | Carrots · raw - 1 medium |
| 4 cups low sodium chicken broth | Soup · chicken broth · low sodium · canned - 4 cup |
| 2 russet potatoes, roughly chopped | Potatoes · russet · flesh and skin · raw - 2 Potato medium (2-1/4" to 3-1/4" dia) |
| 1 pinch salt | Salt · table - 0.5 dash |
| 1 pinch ground pepper | Spices · pepper · black - 0.5 dash |
| ½ head cabbage (green, red or savoy) chopped into bite-sized pieces (about 7 cups) | Cabbage · red · raw - 0.5 head, medium (about 5" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.