Product details

Pork · cured · bacon · unprepared

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 417 kcal 19%
  • Protein: 12.62 g 23%
  • Fat: 39.69 g Why gray? Help 82%
  • Carbohydrates: 1.28 g 1%

Calorie breakdown

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  • Protein: 13% 54 kcal
  • Fat: 86% 358 kcal
  • Carbohydrates: 1% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pork

General

  • Energy

    417 kcal

    19%

  • Water

    44.24 g

    2%

Carbohydrates

  • Carbohydrate

    1.28 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    39.69 g

    82%

  • Total polyunsaturated

    6.454 g

  • Omega 3 (n-3)

    0.297 g

    20%

  • Omega 6 (n-6)

    5.705 g

    47%

  • Total monounsaturated

    17.439 g

  • Total saturated

    13.296 g

    as low as possible

  • Total trans

    0.133 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.62 g

    23%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.555 g

    43%

  • Isoleucine

    0.598 g

    49%

  • Leucine

    1.039 g

    39%

  • Lysine

    1.123 g

    46%

  • Methionine + Cystine

    0.488 g

    40%

  • Methionine

    0.346 g

  • Cystine

    0.142 g

  • Phenylalanine + Tyrosine

    1.024 g

    48%

  • Phenylalanine

    0.524 g

  • Tyrosine

    0.5 g

  • Valine

    0.638 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.276 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    4.022 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.555 mg

    11%

  • Vitamin B-6

    0.266 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    662 mg

    44%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    20.1 µg

    37%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · bacon · unprepared 417 kcal 12.62 g 1.28 g 39.69 g
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Pork · bacon · rendered fat · cooked 898 kcal 0.07 g 0 g 99.5 g
Pork · cured · salt pork · raw 748 kcal 5.05 g 0 g 80.5 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g

* Nutritional values per 100 g of product