Apple cinnamon baked oatmeal
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Preparation & details:
www.thenaptimechef.com/2012/10/apple-cinnamon-baked-oatmeal-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 6.37 g 12%
- Fat: 4.01 g Why gray? Help 8%
- Carbohydrates: 29.12 g 12%
Calorie breakdown
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- Protein: 13% 23 kcal
- Fat: 20% 34 kcal
- Carbohydrates: 67% 116 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
173 kcal
8%
Water
59.12 g
2%
Carbohydrates
Carbohydrate
29.12 g
12%
Fiber
3.7 g
15%
Sugars, total
7.73 g
Starch
0 g
Lipids
Total lipid (fat)
4.01 g
8%
Total polyunsaturated
0.859 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.059 g
0%
Total monounsaturated
1.153 g
Total saturated
1.559 g
as low as possible
Total trans
0.068 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
6.37 g
12%
Tryptophan
0.086 g
27%
Threonine
0.225 g
18%
Isoleucine
0.272 g
22%
Leucine
0.502 g
19%
Lysine
0.311 g
13%
Methionine + Cystine
0.257 g
21%
Methionine
0.125 g
Cystine
0.132 g
Phenylalanine + Tyrosine
0.566 g
27%
Phenylalanine
0.334 g
Tyrosine
0.232 g
Valine
0.363 g
24%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.247 mg
22%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
0.359 mg
3%
Vitamin B-5 (Pantothenic acid)
0.554 mg
11%
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
122 IU
5%
Vitamin E
0.23 mg
2%
Vitamin D
16 IU
3%
Vitamin K
0.4 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
59 mg
19%
Phosphorus, P
218 mg
31%
Iron, Fe
1.53 mg
9%
Potassium, K
243 mg
5%
Sodium, Na
168 mg
11%
Zinc, Zn
1.38 mg
17%
Copper, Cu
0.207 mg
23%
Selenium, Se
1.1 µg
2%
Manganese, Mn
1.55 mg
86%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups old-fashioned rolled oats | Oats - 3 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ½ teaspoon ground nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| ½ teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| ¼ teaspoon ground ginger | Spices · ginger · ground - 0.25 tsp |
| 3 apples, cored, peeled and chopped | Apples · raw · without skin - 3 medium (3" dia) |
| 2 tablespoons butter, melted and cooled | Butter · without salt - 2 tbsp |
| 2 cups 1% milk | Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D - 2 cup |
| 3 tablespoons raw sugar, plus more for garnish | Sugars · granulated - 3.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.