Caramelized onion & spinach dip with spicy panko crust
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 298 kcal 14%
- Protein: 5.59 g 10%
- Fat: 25.71 g Why gray? Help 53%
- Carbohydrates: 11.73 g 5%
Calorie breakdown
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- Protein: 8% 23 kcal
- Fat: 77% 229 kcal
- Carbohydrates: 16% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
298 kcal
14%
Water
55.2 g
2%
Carbohydrates
Carbohydrate
11.73 g
5%
Fiber
1.1 g
4%
Sugars, total
2.74 g
Starch
5.36 g
Lipids
Total lipid (fat)
25.71 g
53%
Total polyunsaturated
8.795 g
Omega 3 (n-3)
0.929 g
64%
Omega 6 (n-6)
7.2 g
59%
Total monounsaturated
6.097 g
Total saturated
8.871 g
as low as possible
Total trans
0.144 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
5.59 g
10%
Tryptophan
0.073 g
23%
Threonine
0.208 g
16%
Isoleucine
0.271 g
22%
Leucine
0.505 g
19%
Lysine
0.388 g
16%
Methionine + Cystine
0.187 g
15%
Methionine
0.136 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.549 g
26%
Phenylalanine
0.281 g
Tyrosine
0.268 g
Valine
0.33 g
21%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
33 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
0.735 mg
5%
Vitamin B-5 (Pantothenic acid)
0.3 mg
6%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
1187 IU
51%
Vitamin E
0.97 mg
6%
Vitamin D
10 IU
2%
Vitamin K
66.9 µg
74%
Isoflavones, total
0.06 mg
Minerals
Calcium, Ca
132 mg
13%
Magnesium, Mg
18 mg
6%
Phosphorus, P
114 mg
16%
Iron, Fe
0.87 mg
5%
Potassium, K
162 mg
3%
Sodium, Na
409 mg
27%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.057 mg
6%
Selenium, Se
6.5 µg
12%
Manganese, Mn
0.204 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces cream cheese, room temperature | Cheese · cream - 8 fl oz |
| ½ cup sour cream | Cream · sour · cultured - 0.5 cup |
| 1 cup mayonnaise | Salad dressing · mayonnaise · regular - 1 cup |
| 2 garlic cloves, minced | Garlic · raw - 2 clove |
| 1 cup Parmesan Cheese | Cheese · parmesan · grated - 1 cup |
| 3 yellow onions, roughly chopped | Onions · raw - 3 medium (2-1/2" dia) |
| 3 cups baby spinach, roughly chopped | Spinach · raw - 3 cup |
| 1 cup panko bread crumbs | Bread crumbs · dry · grated · plain - 1 cup |
| 1 teaspoon cayenne pepper | Spices · pepper · red or cayenne - 1 tsp |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.