Classic turkey meatballs
- 8 ingredients
- Servings per recipe: 1
- Serving size: 591 g
Preparation & details:
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 19.75 g 36%
- Fat: 4.52 g Why gray? Help 9%
- Carbohydrates: 6.25 g 3%
Calorie breakdown
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- Protein: 55% 79 kcal
- Fat: 28% 40 kcal
- Carbohydrates: 17% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
145 kcal
7%
Water
67.62 g
3%
Carbohydrates
Carbohydrate
6.25 g
3%
Fiber
0.5 g
2%
Sugars, total
0.52 g
Starch
3.64 g
Lipids
Total lipid (fat)
4.52 g
9%
Total polyunsaturated
0.822 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.285 g
2%
Total monounsaturated
1.316 g
Total saturated
1.694 g
as low as possible
Total trans
0.052 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
19.75 g
36%
Tryptophan
0.219 g
68%
Threonine
0.722 g
56%
Isoleucine
0.636 g
52%
Leucine
1.429 g
53%
Lysine
1.564 g
64%
Methionine + Cystine
0.707 g
58%
Methionine
0.51 g
Cystine
0.197 g
Phenylalanine + Tyrosine
1.349 g
64%
Phenylalanine
0.706 g
Tyrosine
0.643 g
Valine
0.733 g
48%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
18 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.116 mg
11%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
4.786 mg
34%
Vitamin B-5 (Pantothenic acid)
0.908 mg
18%
Vitamin B-6
0.387 mg
30%
Vitamin B-12 (Cobalamin)
1.73 µg
72%
Vitamin A
238 IU
10%
Vitamin E
0.22 mg
1%
Vitamin D
17 IU
3%
Vitamin K
22.3 µg
25%
Isoflavones, total
0.05 mg
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
26 mg
8%
Phosphorus, P
198 mg
28%
Iron, Fe
1.4 mg
8%
Potassium, K
225 mg
5%
Sodium, Na
645 mg
43%
Zinc, Zn
2.43 mg
30%
Copper, Cu
0.107 mg
12%
Selenium, Se
23.1 µg
42%
Manganese, Mn
0.159 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 small garlic cloves, minced | Garlic · raw - 4 clove |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 1/3 cup breadcrumbs | Bread crumbs · dry · grated · plain - 0.33 cup |
| 1/3 cup Parmesan cheese | Cheese · parmesan · grated - 0.33 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 teaspoon freshly cracked pepper | Spices · pepper · black - 1 tsp, ground |
| pound dark turkey meat | Turkey · from whole · dark meat · meat only · raw - 450 g |
| 2 tablespoons finely chopped fresh parsley | Parsley · fresh - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.