No-bake granola bars
- 10 ingredients
- Servings per recipe: 8
- Serving size: 42 g
Preparation & details:
www.thenaptimechef.com/2012/09/phoebes-homemade-granola-bars-tales-from-the-trenches/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 438 kcal 20%
- Protein: 13.38 g 25%
- Fat: 25.32 g Why gray? Help 52%
- Carbohydrates: 48 g 20%
Calorie breakdown
Help
- Protein: 11% 47 kcal
- Fat: 48% 212 kcal
- Carbohydrates: 41% 180 kcal
Omega 6 : Omega 3
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1:1 20:1 189:1
General
Energy
438 kcal
20%
Water
10.35 g
0%
Carbohydrates
Carbohydrate
48 g
20%
Fiber
5.5 g
22%
Sugars, total
34.46 g
Starch
5.38 g
Lipids
Total lipid (fat)
25.32 g
52%
Total polyunsaturated
8.751 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
8.691 g
72%
Total monounsaturated
10.664 g
Total saturated
3.688 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.38 g
25%
Tryptophan
0.167 g
52%
Threonine
0.376 g
29%
Isoleucine
0.482 g
40%
Leucine
0.928 g
35%
Lysine
0.461 g
19%
Methionine + Cystine
0.366 g
30%
Methionine
0.197 g
Cystine
0.169 g
Phenylalanine + Tyrosine
1.147 g
54%
Phenylalanine
0.692 g
Tyrosine
0.455 g
Valine
0.587 g
38%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
96 µg
Folate, DFE
121 µg DFE
30%
Vitamin B-1 (Thiamin)
0.313 mg
28%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
6.822 mg
49%
Vitamin B-5 (Pantothenic acid)
0.65 mg
13%
Vitamin B-6
0.441 mg
34%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
574 IU
25%
Vitamin E
7.84 mg
52%
Vitamin D
14 IU
2%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
145 mg
47%
Phosphorus, P
304 mg
43%
Iron, Fe
4.12 mg
23%
Potassium, K
499 mg
11%
Sodium, Na
381 mg
25%
Zinc, Zn
2.33 mg
29%
Copper, Cu
0.541 mg
60%
Selenium, Se
9.9 µg
18%
Manganese, Mn
1.38 mg
77%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ¼ cup raw sunflower seeds | Seeds · sunflower seed kernels · dried - 0.25 cup |
| ¼ cup unsalted roasted peanuts | Peanuts · all types · oil-roasted · without salt - 0.25 cup, |
| ¼ cup raw pumpkin seeds | Seeds · pumpkin and squash seed kernels · dried - 0.25 cup |
| ¾ cup rice krispies | Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES - 0.75 cup |
| ¼ cup dried apricots, sliced thinly | Apricots · dried · sulfured · uncooked - 0.25 cup, halves |
| ¼ cup dried cranberries | Cranberries · dried · sweetened - 0.25 cup |
| ½ teaspoon sea salt | Salt · table - 0.5 tsp |
| ½ teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| ¼ cup peanut butter | Peanut butter · chunk style · without salt - 0.25 cup |
| ¼ cup honey | Honey - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.