Make-ahead meatballs
- 8 ingredients
- Servings per recipe: 20
- Serving size: 50 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 237 kcal 11%
- Protein: 10.99 g 20%
- Fat: 15.38 g Why gray? Help 32%
- Carbohydrates: 13.5 g 5%
Calorie breakdown
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- Protein: 19% 44 kcal
- Fat: 59% 138 kcal
- Carbohydrates: 23% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
237 kcal
11%
Water
57.8 g
2%
Carbohydrates
Carbohydrate
13.5 g
5%
Fiber
2 g
8%
Sugars, total
1.23 g
Starch
9.58 g
Lipids
Total lipid (fat)
15.38 g
32%
Total polyunsaturated
0.841 g
Omega 3 (n-3)
0.088 g
6%
Omega 6 (n-6)
0.448 g
4%
Total monounsaturated
6.87 g
Total saturated
5.788 g
as low as possible
Total trans
0.822 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
10.99 g
20%
Tryptophan
0.105 g
33%
Threonine
0.437 g
34%
Isoleucine
0.479 g
39%
Leucine
0.831 g
31%
Lysine
0.767 g
32%
Methionine + Cystine
0.401 g
33%
Methionine
0.255 g
Cystine
0.146 g
Phenylalanine + Tyrosine
0.864 g
41%
Phenylalanine
0.489 g
Tyrosine
0.375 g
Valine
0.556 g
36%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
70 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.207 mg
19%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
2.792 mg
20%
Vitamin B-5 (Pantothenic acid)
0.439 mg
9%
Vitamin B-6
0.226 mg
17%
Vitamin B-12 (Cobalamin)
1.06 µg
44%
Vitamin A
3364 IU
144%
Vitamin E
1.11 mg
7%
Vitamin D
9 IU
2%
Vitamin K
125.9 µg
140%
Isoflavones, total
0.12 mg
Minerals
Calcium, Ca
107 mg
11%
Magnesium, Mg
43 mg
14%
Phosphorus, P
121 mg
17%
Iron, Fe
3.19 mg
18%
Potassium, K
270 mg
6%
Sodium, Na
412 mg
27%
Zinc, Zn
2.19 mg
27%
Copper, Cu
0.136 mg
15%
Selenium, Se
14.6 µg
27%
Manganese, Mn
0.479 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1.5 cups fresh breadcrumbs (about 2 slices of bread, crumbled) | Bread crumbs · dry · grated · plain - 1.5 cup |
| 1 pound of ground beef | Beef · ground · 70% lean meat / 30% fat · raw - 1 lb |
| 2 eggs, beat | Egg · whole · raw · fresh - 2 medium |
| 10 ounces of frozen spinach, thawed and squeezed of water | Spinach · frozen · chopped or leaf · unprepared - 1 package (10 oz) |
| 1 tsp salt | Salt · table - 1 tsp |
| 1/2 tsp pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 tsp garlic gold or 1 clove crushed garlic | Garlic · raw - 1 clove |
| 1/3 cup fresh herbs, chopped, such as oregano and basil | Spices · basil · dried - 5.2 tbsp, leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.