Pumpkin + goat cheese
- 9 ingredients
- Servings per recipe: 3
- Serving size: 390 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 9.92 g 18%
- Fat: 9.48 g Why gray? Help 20%
- Carbohydrates: 12.87 g 5%
Calorie breakdown
Help
- Protein: 23% 39 kcal
- Fat: 48% 83 kcal
- Carbohydrates: 29% 50 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
172 kcal
8%
Water
65.77 g
2%
Carbohydrates
Carbohydrate
12.87 g
5%
Fiber
2.4 g
10%
Sugars, total
2.22 g
Starch
0 g
Lipids
Total lipid (fat)
9.48 g
20%
Total polyunsaturated
0.628 g
Omega 3 (n-3)
0.209 g
14%
Omega 6 (n-6)
0.369 g
3%
Total monounsaturated
2.424 g
Total saturated
5.743 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
9.92 g
18%
Tryptophan
0.119 g
37%
Threonine
0.349 g
27%
Isoleucine
0.473 g
39%
Leucine
0.876 g
33%
Lysine
0.703 g
29%
Methionine + Cystine
0.33 g
27%
Methionine
0.227 g
Cystine
0.103 g
Phenylalanine + Tyrosine
0.942 g
45%
Phenylalanine
0.499 g
Tyrosine
0.443 g
Valine
0.637 g
41%
Vitamins
Vitamin C
37.2 mg
50%
Folate, total
71 µg
Folate, DFE
85 µg DFE
21%
Vitamin B-1 (Thiamin)
0.168 mg
15%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
1.43 mg
10%
Vitamin B-5 (Pantothenic acid)
0.346 mg
7%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
8242 IU
353%
Vitamin E
0.96 mg
6%
Vitamin D
8 IU
1%
Vitamin K
216.8 µg
241%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
33 mg
11%
Phosphorus, P
164 mg
23%
Iron, Fe
1.51 mg
8%
Potassium, K
267 mg
6%
Sodium, Na
232 mg
15%
Zinc, Zn
1.14 mg
14%
Copper, Cu
0.573 mg
64%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.346 mg
19%
Similar recipes
- Protein: 30%
- Fat: 28%
- Carbs: 41%
Baked tilapia with sun-dried tomato parmesan crust
- 151 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4-5 no-boil lasagna noodles (1/3 of a package) or traditional noodles, pre-cooked | Noodles · egg · dry · enriched - 120 g |
| 1.5 cups canned pumpkin | Pumpkin · canned · without salt - 1.5 cup |
| 1/2 tsp chili powder | Spices · chili powder - 0.5 tsp |
| 1/8 tsp smoked paprika | Spices · paprika - 0.13 tsp |
| 1/8 tsp garlic powder | Spices · garlic powder - 0.13 tsp |
| 1/8 tsp kosher salt | Salt · table - 0.13 tsp |
| 4 ounces goat cheese | Cheese · goat · semisoft type - 4 oz |
| 1 big head kale, trimmed and washed | Kale · raw - 350 g |
| 2 cups shredded fontina or other meltable cheese | Cheese · fontina - 2 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.