Recipe details

Oat and maple syrup scones

Baked / Cereal grains, pasta

  • wheat flour
  • butter
  • syrups
  • oats
  • milk
  • egg
  • baking powder
  • sugars
  • salt

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Preparation & details:

smittenkitchen.com/blog/2011/03/oat-and-maple-syrup-scones/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 388 kcal 18%
  • Protein: 7.35 g 13%
  • Fat: 19.19 g Why gray? Help 40%
  • Carbohydrates: 47.87 g 19%

Calorie breakdown

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  • Protein: 7% 29 kcal
  • Fat: 43% 168 kcal
  • Carbohydrates: 49% 191 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

oat and maple syrup scones

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General

  • Energy

    388 kcal

    18%

  • Water

    23.74 g

    1%

Carbohydrates

  • Carbohydrate

    47.87 g

    19%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    8.02 g

  • Starch

    4.32 g

Lipids

  • Total lipid (fat)

    19.19 g

    40%

  • Total polyunsaturated

    1.247 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.636 g

    5%

  • Total monounsaturated

    4.986 g

  • Total saturated

    11.417 g

    as low as possible

  • Total trans

    0.698 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.35 g

    13%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.23 g

    18%

  • Isoleucine

    0.285 g

    23%

  • Leucine

    0.54 g

    20%

  • Lysine

    0.259 g

    11%

  • Methionine + Cystine

    0.298 g

    25%

  • Methionine

    0.143 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.611 g

    29%

  • Phenylalanine

    0.378 g

  • Tyrosine

    0.233 g

  • Valine

    0.353 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    0.928 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.469 mg

    9%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    573 IU

    25%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    266 mg

    38%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    167 mg

    11%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.153 mg

    17%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    1.316 mg

    73%

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Ingredients

Ingredient description Matched product
1 3/4 cups (260 grams) all-purpose flour, plus extra for dusting surface Wheat flour · white · all-purpose · unenriched - 280 g
1/2 cup (80 grams) whole wheat flour Wheat flour · whole-grain - 0.5 cup
1/2 cup (35 grams) rolled oats Oats - 0.5 cup
1 very heaped tablespoon baking powder Leavening agents · baking powder · low-sodium - 1 tbsp
1 very heaped tablespoon superfine (caster) or granulated sugar Sugars · granulated - 1 tbsp
1/2 teaspoon table salt Salt · table - 0.5 tsp
Scant 3/4 cup (160 grams) unsalted butter, cut into pieces Butter · without salt - 0.75 cup
1/4 cup maple syrup Syrups · maple - 0.25 cup
1/4 cup milk or buttermilk Milk · buttermilk · fluid · whole - 0.25 cup
1 egg, beaten (for glaze) Egg · whole · raw · fresh - 1 medium

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.