Cumin seed roasted cauliflower with yogurt
- 9 ingredients
- Servings per recipe: 2
- Serving size: 584 g
Preparation & details:
smittenkitchen.com/blog/2011/10/cumin-seed-roasted-cauliflower-with-yogurt/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 62 kcal 3%
- Protein: 2.6 g 5%
- Fat: 3.9 g Why gray? Help 8%
- Carbohydrates: 5.22 g 2%
Calorie breakdown
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- Protein: 14% 8 kcal
- Fat: 56% 34 kcal
- Carbohydrates: 31% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
62 kcal
3%
Water
87.12 g
3%
Carbohydrates
Carbohydrate
5.22 g
2%
Fiber
1.6 g
6%
Sugars, total
2.72 g
Starch
0 g
Lipids
Total lipid (fat)
3.9 g
8%
Total polyunsaturated
0.313 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.252 g
2%
Total monounsaturated
2.063 g
Total saturated
1.307 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
0.025 g
8%
Threonine
0.103 g
8%
Isoleucine
0.114 g
9%
Leucine
0.191 g
7%
Lysine
0.256 g
11%
Methionine + Cystine
0.07 g
6%
Methionine
0.046 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.199 g
9%
Phenylalanine
0.106 g
Tyrosine
0.093 g
Valine
0.181 g
12%
Vitamins
Vitamin C
35.1 mg
47%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
0.433 mg
3%
Vitamin B-5 (Pantothenic acid)
0.598 mg
12%
Vitamin B-6
0.155 mg
12%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
50 IU
2%
Vitamin E
0.43 mg
3%
Vitamin D
1 IU
0%
Vitamin K
13.2 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
63 mg
9%
Iron, Fe
0.5 mg
3%
Potassium, K
259 mg
6%
Sodium, Na
160 mg
11%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.038 mg
4%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.139 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons olive oil, divided | Oil · olive · salad or cooking - 2 tbsp |
| 1 large head cauliflower | Cauliflower · raw - 1 head large (6-7" dia.) |
| 1 teaspoon whole cumin seeds | Spices · cumin seed - 1 tsp, whole |
| 1/2 teaspoon kosher salt, plus additional | Salt · table - 0.5 tsp |
| 1/2 teaspoon freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| Plain yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 1 container (4 oz) |
| 1/4 cup crumbled feta (optional) | Cheese · feta - 0.25 cup, crumbled |
| Chopped fresh mint leaves, for serving | Peppermint · fresh - 0.15 cup |
| Pomegranate seeds, for serving | Pomegranates · raw - 0.15 cup arils (seed/juice sacs) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.