Olive costini
- 9 ingredients
- Servings per recipe: 24
- Serving size: 27 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 313 kcal 14%
- Protein: 8.36 g 15%
- Fat: 21.8 g Why gray? Help 45%
- Carbohydrates: 21.99 g 9%
Calorie breakdown
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- Protein: 11% 34 kcal
- Fat: 61% 190 kcal
- Carbohydrates: 28% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
313 kcal
14%
Water
44.86 g
2%
Carbohydrates
Carbohydrate
21.99 g
9%
Fiber
2.2 g
9%
Sugars, total
0.31 g
Starch
0 g
Lipids
Total lipid (fat)
21.8 g
45%
Total polyunsaturated
1.543 g
Omega 3 (n-3)
0.134 g
9%
Omega 6 (n-6)
1.315 g
11%
Total monounsaturated
9.849 g
Total saturated
8.965 g
as low as possible
Total trans
0.351 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
8.36 g
15%
Tryptophan
0.101 g
32%
Threonine
0.276 g
22%
Isoleucine
0.403 g
33%
Leucine
0.695 g
26%
Lysine
0.475 g
20%
Methionine + Cystine
0.274 g
23%
Methionine
0.184 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.77 g
36%
Phenylalanine
0.418 g
Tyrosine
0.352 g
Valine
0.465 g
30%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
49 µg
Folate, DFE
71 µg DFE
18%
Vitamin B-1 (Thiamin)
0.211 mg
19%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
1.756 mg
13%
Vitamin B-5 (Pantothenic acid)
0.257 mg
5%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
672 IU
29%
Vitamin E
1.85 mg
12%
Vitamin D
9 IU
2%
Vitamin K
41.9 µg
47%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
200 mg
20%
Magnesium, Mg
17 mg
5%
Phosphorus, P
130 mg
19%
Iron, Fe
1.75 mg
10%
Potassium, K
92 mg
2%
Sodium, Na
831 mg
55%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.111 mg
12%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.24 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup black olives | Olives · ripe · canned (small-extra large) - 0.5 cup |
| 1/2 cup green olives with pimientos | Olives · pickled · canned or bottled · green - 120 g |
| 2 medium cloves garlic | Garlic · raw - 2 clove |
| 1/2 cup fresh grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 4 Tbsp butter | Butter · salted - 4 tbsp |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1/2 cup Monterey jack cheese, grated | Cheese · monterey - 0.5 cup, diced |
| 1/4 cup fresh parsley, chopped | Parsley · fresh - 0.25 cup chopped |
| 1 baguette | Rolls · french - 250 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.