Beef · pot roast · braised or boiled · lean only eaten 251 kcal Protein: 53% Fat: 47% Carbs: 0% Add to
Beef · shortribs · barbecued · with sauce · lean only eaten beef rib tips 269 kcal Protein: 36% Fat: 45% Carbs: 19% Add to
Beef · shortribs · cooked · lean only eaten beef rib tips 293 kcal Protein: 45% Fat: 55% Carbs: 0% Add to
Beef · steak · breaded or floured · baked or fried · lean only eaten 247 kcal Protein: 40% Fat: 39% Carbs: 20% Add to
Beef · steak · NS as to cooking method · lean only eaten 154 kcal Protein: 77% Fat: 23% Carbs: 0% Add to
