Product details

APPLEBEE'S · french fries

family style / applebees

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 3.31 g 6%
  • Fat: 13.17 g Why gray? Help 27%
  • Carbohydrates: 39.5 g 16%

Calorie breakdown

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  • Protein: 5% 13 kcal
  • Fat: 41% 119 kcal
  • Carbohydrates: 55% 158 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

applebee's

General

  • Energy

    290 kcal

    13%

  • Water

    41.29 g

    2%

Carbohydrates

  • Carbohydrate

    39.5 g

    16%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    0 g

  • Starch

    35.47 g

Lipids

  • Total lipid (fat)

    13.17 g

    27%

  • Total polyunsaturated

    5.802 g

  • Omega 3 (n-3)

    0.729 g

    50%

  • Omega 6 (n-6)

    4.994 g

    41%

  • Total monounsaturated

    3.31 g

  • Total saturated

    2.333 g

    as low as possible

  • Total trans

    0.083 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.31 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    2.18 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.495 mg

    10%

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    33.4 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    538 mg

    11%

  • Sodium, Na

    618 mg

    41%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product