Product details

APPLEBEE'S · chicken tenders platter

family style / applebees

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 19.62 g 36%
  • Fat: 16.24 g Why gray? Help 33%
  • Carbohydrates: 17.98 g 7%

Calorie breakdown

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  • Protein: 26% 78 kcal
  • Fat: 49% 146 kcal
  • Carbohydrates: 24% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 763:1

applebee's

General

  • Energy

    297 kcal

    14%

  • Water

    43.38 g

    2%

Carbohydrates

  • Carbohydrate

    17.98 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.36 g

  • Starch

    17.03 g

Lipids

  • Total lipid (fat)

    16.24 g

    33%

  • Total polyunsaturated

    7.042 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    6.87 g

    57%

  • Total monounsaturated

    4.385 g

  • Total saturated

    2.849 g

    as low as possible

  • Total trans

    0.12 g

    as low as possible

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.62 g

    36%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.638 g

    50%

  • Isoleucine

    1.015 g

    83%

  • Leucine

    1.622 g

    60%

  • Lysine

    1.476 g

    61%

  • Methionine + Cystine

    0.795 g

    65%

  • Methionine

    0.523 g

  • Cystine

    0.272 g

  • Phenylalanine + Tyrosine

    1.339 g

    63%

  • Phenylalanine

    0.816 g

  • Tyrosine

    0.523 g

  • Valine

    1.109 g

    72%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    7.847 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.67 mg

    33%

  • Vitamin B-6

    0.506 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    1.45 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    298 mg

    43%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    740 mg

    49%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    0.258 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product