Product details

APPLEBEE'S · fish · hand battered

applebees / family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 13.23 g 24%
  • Fat: 9.14 g Why gray? Help 19%
  • Carbohydrates: 16.65 g 7%

Calorie breakdown

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  • Protein: 26% 53 kcal
  • Fat: 41% 82 kcal
  • Carbohydrates: 33% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

applebee's

General

  • Energy

    202 kcal

    9%

  • Water

    58.82 g

    2%

Carbohydrates

  • Carbohydrate

    16.65 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.51 g

  • Starch

    15.8 g

Lipids

  • Total lipid (fat)

    9.14 g

    19%

  • Total polyunsaturated

    4.559 g

  • Omega 3 (n-3)

    0.644 g

    44%

  • Omega 6 (n-6)

    3.83 g

    32%

  • Total monounsaturated

    2.014 g

  • Total saturated

    1.613 g

    as low as possible

  • Total trans

    0.077 g

    as low as possible

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.23 g

    24%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.432 g

    34%

  • Isoleucine

    0.693 g

    57%

  • Leucine

    1.152 g

    43%

  • Lysine

    1.197 g

    49%

  • Methionine + Cystine

    0.576 g

    47%

  • Methionine

    0.414 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    0.954 g

    45%

  • Phenylalanine

    0.54 g

  • Tyrosine

    0.414 g

  • Valine

    0.765 g

    50%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    2.29 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.201 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    607 mg

    40%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    0.097 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product