Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 0.79 g 1%
- Fat: 7.09 g Why gray? Help 15%
- Carbohydrates: 13.17 g 5%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 53% 64 kcal
- Carbohydrates: 44% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
120 kcal
5%
Water
78.15 g
3%
Carbohydrates
Carbohydrate
13.17 g
5%
Fiber
2.8 g
11%
Sugars, total
9.33 g
Starch
~
Lipids
Total lipid (fat)
7.09 g
15%
Total polyunsaturated
3.819 g
Omega 3 (n-3)
0.458 g
31%
Omega 6 (n-6)
3.317 g
27%
Total monounsaturated
1.404 g
Total saturated
1.061 g
as low as possible
Total trans
0.037 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
0.79 g
1%
Tryptophan
0.006 g
2%
Threonine
0.017 g
1%
Isoleucine
0.025 g
2%
Leucine
0.034 g
1%
Lysine
0.017 g
1%
Methionine + Cystine
0.016 g
1%
Methionine
0.008 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.025 g
1%
Phenylalanine
0.017 g
Tyrosine
0.008 g
Valine
0.034 g
2%
Vitamins
Vitamin C
13.7 mg
18%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.3 mg
2%
Vitamin B-5 (Pantothenic acid)
0.205 mg
4%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
1504 IU
64%
Vitamin E
0.5 mg
3%
Vitamin D
~
-
Vitamin K
65.1 µg
72%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
23 mg
3%
Iron, Fe
0.26 mg
1%
Potassium, K
156 mg
3%
Sodium, Na
178 mg
12%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.017 mg
2%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.148 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
APPLEBEE'S comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
APPLEBEE'S · coleslaw | 120 kcal | 0.79 g | 13.17 g | 7.09 g |
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu | 143 kcal | 5.01 g | 21.08 g | 4.34 g |
APPLEBEE'S · french fries | 290 kcal | 3.31 g | 39.5 g | 13.17 g |
APPLEBEE'S · chicken tenders · from kids' menu | 296 kcal | 19.25 g | 18.36 g | 16.15 g |
APPLEBEE'S · 9 oz house sirloin steak | 189 kcal | 26.85 g | 0 g | 9.08 g |
APPLEBEE'S · Double Crunch Shrimp | 323 kcal | 12.31 g | 25.96 g | 18.9 g |
APPLEBEE'S · mozzarella sticks | 316 kcal | 14.87 g | 22.87 g | 18.37 g |
APPLEBEE'S · chicken tenders platter | 297 kcal | 19.62 g | 17.98 g | 16.24 g |
APPLEBEE'S · crunchy onion rings | 356 kcal | 4.58 g | 40.17 g | 19.61 g |
APPLEBEE'S · chili | 157 kcal | 12.56 g | 4.57 g | 9.79 g |
APPLEBEE'S · fish · hand battered | 202 kcal | 13.23 g | 16.65 g | 9.14 g |
* Nutritional values per 100 g of product