Product details

APPLEBEE'S · 9 oz house sirloin steak

family style / applebees

Restaurant

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 26.85 g 49%
  • Fat: 9.08 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 57% 107 kcal
  • Fat: 43% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

applebee's

General

  • Energy

    189 kcal

    9%

  • Water

    61.88 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.08 g

    19%

  • Total polyunsaturated

    0.532 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.487 g

    4%

  • Total monounsaturated

    4.35 g

  • Total saturated

    3.477 g

    as low as possible

  • Total trans

    0.314 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.85 g

    49%

  • Tryptophan

    0.356 g

    111%

  • Threonine

    1.257 g

    98%

  • Isoleucine

    1.334 g

    110%

  • Leucine

    2.263 g

    84%

  • Lysine

    2.332 g

    96%

  • Methionine + Cystine

    0.948 g

    78%

  • Methionine

    0.648 g

  • Cystine

    0.3 g

  • Phenylalanine + Tyrosine

    2.105 g

    100%

  • Phenylalanine

    1.121 g

  • Tyrosine

    0.984 g

  • Valine

    1.392 g

    91%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    4.903 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.345 mg

    7%

  • Vitamin B-6

    0.575 mg

    44%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    604 mg

    40%

  • Zinc, Zn

    5.35 mg

    67%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product