Product details

APPLEBEE'S · crunchy onion rings

applebees / family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 356 kcal 16%
  • Protein: 4.58 g 8%
  • Fat: 19.61 g Why gray? Help 40%
  • Carbohydrates: 40.17 g 16%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 50% 176 kcal
  • Carbohydrates: 45% 161 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

applebee's

General

  • Energy

    356 kcal

    16%

  • Water

    33.09 g

    1%

Carbohydrates

  • Carbohydrate

    40.17 g

    16%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    4.48 g

  • Starch

    32.53 g

Lipids

  • Total lipid (fat)

    19.61 g

    40%

  • Total polyunsaturated

    10.255 g

  • Omega 3 (n-3)

    1.179 g

    81%

  • Omega 6 (n-6)

    8.931 g

    74%

  • Total monounsaturated

    4.408 g

  • Total saturated

    3.574 g

    as low as possible

  • Total trans

    0.139 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    4.58 g

    8%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.084 g

    7%

  • Isoleucine

    0.157 g

    13%

  • Leucine

    0.293 g

    11%

  • Lysine

    0.063 g

    3%

  • Methionine + Cystine

    0.178 g

    15%

  • Methionine

    0.063 g

  • Cystine

    0.115 g

  • Phenylalanine + Tyrosine

    0.293 g

    14%

  • Phenylalanine

    0.199 g

  • Tyrosine

    0.094 g

  • Valine

    0.189 g

    12%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    0.73 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    41.1 µg

    46%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    833 mg

    56%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.486 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product