Amount per 100 g
- Energy (calories): 323 kcal 15%
- Protein: 12.31 g 23%
- Fat: 18.9 g Why gray? Help 39%
- Carbohydrates: 25.96 g 11%
Calorie breakdown
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- Protein: 15% 49 kcal
- Fat: 53% 170 kcal
- Carbohydrates: 32% 104 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
323 kcal
15%
Water
40.12 g
1%
Carbohydrates
Carbohydrate
25.96 g
11%
Fiber
2.6 g
10%
Sugars, total
1.07 g
Starch
22.8 g
Lipids
Total lipid (fat)
18.9 g
39%
Total polyunsaturated
9.682 g
Omega 3 (n-3)
1.045 g
72%
Omega 6 (n-6)
8.472 g
70%
Total monounsaturated
4.235 g
Total saturated
3.366 g
as low as possible
Total trans
0.147 g
as low as possible
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
12.31 g
23%
Tryptophan
0.139 g
43%
Threonine
0.447 g
35%
Isoleucine
0.526 g
43%
Leucine
0.959 g
36%
Lysine
0.829 g
34%
Methionine + Cystine
0.449 g
37%
Methionine
0.282 g
Cystine
0.167 g
Phenylalanine + Tyrosine
0.965 g
46%
Phenylalanine
0.55 g
Tyrosine
0.415 g
Valine
0.548 g
36%
Vitamins
Vitamin C
~
-
Folate, total
14 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
0.9 mg
6%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
5 IU
0%
Vitamin E
1.97 mg
13%
Vitamin D
~
-
Vitamin K
29.1 µg
32%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
23 mg
7%
Phosphorus, P
271 mg
39%
Iron, Fe
1.03 mg
6%
Potassium, K
97 mg
2%
Sodium, Na
838 mg
56%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.14 mg
16%
Selenium, Se
26.6 µg
48%
Manganese, Mn
0.281 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
APPLEBEE'S comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
APPLEBEE'S · Double Crunch Shrimp | 323 kcal | 12.31 g | 25.96 g | 18.9 g |
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu | 143 kcal | 5.01 g | 21.08 g | 4.34 g |
APPLEBEE'S · french fries | 290 kcal | 3.31 g | 39.5 g | 13.17 g |
APPLEBEE'S · chicken tenders · from kids' menu | 296 kcal | 19.25 g | 18.36 g | 16.15 g |
APPLEBEE'S · 9 oz house sirloin steak | 189 kcal | 26.85 g | 0 g | 9.08 g |
APPLEBEE'S · mozzarella sticks | 316 kcal | 14.87 g | 22.87 g | 18.37 g |
APPLEBEE'S · chicken tenders platter | 297 kcal | 19.62 g | 17.98 g | 16.24 g |
APPLEBEE'S · crunchy onion rings | 356 kcal | 4.58 g | 40.17 g | 19.61 g |
APPLEBEE'S · chili | 157 kcal | 12.56 g | 4.57 g | 9.79 g |
APPLEBEE'S · fish · hand battered | 202 kcal | 13.23 g | 16.65 g | 9.14 g |
APPLEBEE'S · coleslaw | 120 kcal | 0.79 g | 13.17 g | 7.09 g |
* Nutritional values per 100 g of product