Product details

APPLEBEE'S · chili

family style / applebees

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 12.56 g 23%
  • Fat: 9.79 g Why gray? Help 20%
  • Carbohydrates: 4.57 g 2%

Calorie breakdown

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  • Protein: 32% 50 kcal
  • Fat: 56% 88 kcal
  • Carbohydrates: 12% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

applebee's

General

  • Energy

    157 kcal

    7%

  • Water

    71.31 g

    3%

Carbohydrates

  • Carbohydrate

    4.57 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.27 g

  • Starch

    0.43 g

Lipids

  • Total lipid (fat)

    9.79 g

    20%

  • Total polyunsaturated

    0.644 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    0.432 g

    4%

  • Total monounsaturated

    4.809 g

  • Total saturated

    4.15 g

    as low as possible

  • Total trans

    0.576 g

    as low as possible

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.56 g

    23%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.402 g

    31%

  • Isoleucine

    0.556 g

    46%

  • Leucine

    0.927 g

    34%

  • Lysine

    0.844 g

    35%

  • Methionine + Cystine

    0.401 g

    33%

  • Methionine

    0.278 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.814 g

    39%

  • Phenylalanine

    0.474 g

  • Tyrosine

    0.34 g

  • Valine

    0.639 g

    42%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    3.557 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    1436 IU

    62%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product