Product details

APPLEBEE'S · mozzarella sticks

family style / applebees

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 14.87 g 27%
  • Fat: 18.37 g Why gray? Help 38%
  • Carbohydrates: 22.87 g 9%

Calorie breakdown

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  • Protein: 19% 59 kcal
  • Fat: 52% 165 kcal
  • Carbohydrates: 29% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

applebee's

General

  • Energy

    316 kcal

    14%

  • Water

    40.65 g

    2%

Carbohydrates

  • Carbohydrate

    22.87 g

    9%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    2.8 g

  • Starch

    18.43 g

Lipids

  • Total lipid (fat)

    18.37 g

    38%

  • Total polyunsaturated

    4.58 g

  • Omega 3 (n-3)

    0.516 g

    35%

  • Omega 6 (n-6)

    3.873 g

    32%

  • Total monounsaturated

    4.217 g

  • Total saturated

    6.73 g

    as low as possible

  • Total trans

    0.363 g

    as low as possible

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.87 g

    27%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    0.424 g

    33%

  • Isoleucine

    0.858 g

    71%

  • Leucine

    1.625 g

    60%

  • Lysine

    1.201 g

    49%

  • Methionine + Cystine

    0.615 g

    51%

  • Methionine

    0.454 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    1.534 g

    73%

  • Phenylalanine

    0.878 g

  • Tyrosine

    0.656 g

  • Valine

    1.14 g

    74%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    0.66 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    432 IU

    19%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    22.2 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    319 mg

    32%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    307 mg

    44%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    838 mg

    56%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    0.239 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

APPLEBEE'S comparison

Product Calories Protein Carbohydrates Fat
APPLEBEE'S · mozzarella sticks 316 kcal 14.87 g 22.87 g 18.37 g
APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu 143 kcal 5.01 g 21.08 g 4.34 g
APPLEBEE'S · french fries 290 kcal 3.31 g 39.5 g 13.17 g
APPLEBEE'S · chicken tenders · from kids' menu 296 kcal 19.25 g 18.36 g 16.15 g
APPLEBEE'S · 9 oz house sirloin steak 189 kcal 26.85 g 0 g 9.08 g
APPLEBEE'S · Double Crunch Shrimp 323 kcal 12.31 g 25.96 g 18.9 g
APPLEBEE'S · chicken tenders platter 297 kcal 19.62 g 17.98 g 16.24 g
APPLEBEE'S · crunchy onion rings 356 kcal 4.58 g 40.17 g 19.61 g
APPLEBEE'S · chili 157 kcal 12.56 g 4.57 g 9.79 g
APPLEBEE'S · fish · hand battered 202 kcal 13.23 g 16.65 g 9.14 g
APPLEBEE'S · coleslaw 120 kcal 0.79 g 13.17 g 7.09 g

* Nutritional values per 100 g of product