Product details

Bacon and egg sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 12.52 g 23%
  • Fat: 10.6 g Why gray? Help 22%
  • Carbohydrates: 21.6 g 9%

Calorie breakdown

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  • Protein: 22% 52 kcal
  • Fat: 40% 96 kcal
  • Carbohydrates: 38% 89 kcal

Omega 6 : Omega 3

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1:1 20:1

bacon and egg sandwich

General

  • Energy

    236 kcal

    11%

  • Water

    53.19 g

    2%

Carbohydrates

  • Carbohydrate

    21.6 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.6 g

    22%

  • Total polyunsaturated

    2.524 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.157 g

  • Total saturated

    3.261 g

    as low as possible

  • Total trans

    0.315 g

    as low as possible

  • Cholesterol

    139 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.52 g

    23%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.478 g

    37%

  • Isoleucine

    0.564 g

    46%

  • Leucine

    0.958 g

    36%

  • Lysine

    0.775 g

    32%

  • Methionine + Cystine

    0.515 g

    42%

  • Methionine

    0.306 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    1.013 g

    48%

  • Phenylalanine

    0.573 g

  • Tyrosine

    0.44 g

  • Valine

    0.659 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.303 mg

    28%

  • Vitamin B-3 (Niacin)

    3.305 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.916 mg

    18%

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    476 mg

    32%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    0.238 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon and egg sandwich comparison

Product Calories Protein Carbohydrates Fat
Bacon and egg sandwich 236 kcal 12.52 g 21.6 g 10.6 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Ham and egg sandwich 218 kcal 12.34 g 22.2 g 8.48 g
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g
Bacon sandwich · with spread 356 kcal 17.31 g 30.29 g 17.76 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Egg salad sandwich 296 kcal 9.1 g 17.44 g 20.71 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g
Bacon cheeseburger · with mayonnaise or salad dressing · tomato and/or catsup · on bun 265 kcal 14.09 g 23.82 g 12.66 g
Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun 286 kcal 16.84 g 18.15 g 16.2 g

* Nutritional values per 100 g of product