Double cheeseburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun
with lettuce, pickles, onions, and/or mustard / McDonald's Double 1/4-Pounder with Cheese
Amount per 100 g
- Energy (calories): 252 kcal 12%
- Protein: 13.97 g 26%
- Fat: 13.78 g Why gray? Help 28%
- Carbohydrates: 18.16 g 7%
Calorie breakdown
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- Protein: 22% 56 kcal
- Fat: 49% 124 kcal
- Carbohydrates: 29% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
252 kcal
12%
Water
51.62 g
2%
Carbohydrates
Carbohydrate
18.16 g
7%
Fiber
0.9 g
4%
Sugars, total
5.83 g
Starch
~
Lipids
Total lipid (fat)
13.78 g
28%
Total polyunsaturated
1.134 g
Omega 3 (n-3)
0.112 g
8%
Omega 6 (n-6)
0.822 g
7%
Total monounsaturated
5.107 g
Total saturated
5.923 g
as low as possible
Total trans
~
-
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
13.97 g
26%
Tryptophan
0.149 g
47%
Threonine
0.435 g
34%
Isoleucine
0.503 g
41%
Leucine
0.926 g
34%
Lysine
0.861 g
35%
Methionine + Cystine
0.384 g
32%
Methionine
0.258 g
Cystine
0.126 g
Phenylalanine + Tyrosine
0.904 g
43%
Phenylalanine
0.505 g
Tyrosine
0.399 g
Valine
0.596 g
39%
Vitamins
Vitamin C
3 mg
4%
Folate, total
38 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.199 mg
18%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
3.091 mg
22%
Vitamin B-5 (Pantothenic acid)
0.228 mg
5%
Vitamin B-6
0.201 mg
15%
Vitamin B-12 (Cobalamin)
1.09 µg
45%
Vitamin A
243 IU
10%
Vitamin E
0.45 mg
3%
Vitamin D
6 IU
1%
Vitamin K
5.5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
131 mg
13%
Magnesium, Mg
20 mg
6%
Phosphorus, P
144 mg
21%
Iron, Fe
2.05 mg
11%
Potassium, K
229 mg
5%
Sodium, Na
641 mg
43%
Zinc, Zn
2.38 mg
30%
Copper, Cu
0.084 mg
9%
Selenium, Se
15.3 µg
28%
Manganese, Mn
0.181 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Double cheeseburger comparison
* Nutritional values per 100 g of product