Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 20.18 g 37%
- Fat: 6.88 g Why gray? Help 14%
- Carbohydrates: 18.56 g 8%
Calorie breakdown
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- Protein: 38% 84 kcal
- Fat: 28% 62 kcal
- Carbohydrates: 34% 77 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
223 kcal
10%
Water
53.01 g
2%
Carbohydrates
Carbohydrate
18.56 g
8%
Fiber
1 g
4%
Sugars, total
1.94 g
Starch
~
Lipids
Total lipid (fat)
6.88 g
14%
Total polyunsaturated
3.27 g
Omega 3 (n-3)
0.316 g
22%
Omega 6 (n-6)
2.784 g
23%
Total monounsaturated
1.733 g
Total saturated
1.456 g
as low as possible
Total trans
0.047 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
20.18 g
37%
Tryptophan
0.212 g
66%
Threonine
0.693 g
54%
Isoleucine
0.594 g
49%
Leucine
1.361 g
51%
Lysine
1.456 g
60%
Methionine + Cystine
0.708 g
58%
Methionine
0.489 g
Cystine
0.219 g
Phenylalanine + Tyrosine
1.261 g
60%
Phenylalanine
0.681 g
Tyrosine
0.58 g
Valine
0.663 g
43%
Vitamins
Vitamin C
0 mg
0%
Folate, total
47 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.229 mg
21%
Vitamin B-2 (Riboflavin)
0.253 mg
23%
Vitamin B-3 (Niacin)
7.257 mg
52%
Vitamin B-5 (Pantothenic acid)
0.756 mg
15%
Vitamin B-6
0.402 mg
31%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
11 IU
0%
Vitamin E
0.27 mg
2%
Vitamin D
6 IU
1%
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
26 mg
8%
Phosphorus, P
167 mg
24%
Iron, Fe
1.96 mg
11%
Potassium, K
182 mg
4%
Sodium, Na
351 mg
23%
Zinc, Zn
1.76 mg
22%
Copper, Cu
0.1 mg
11%
Selenium, Se
26 µg
47%
Manganese, Mn
0.211 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product