Amount per 100 g
- Energy (calories): 310 kcal 14%
- Protein: 10.68 g 20%
- Fat: 29.52 g Why gray? Help 61%
- Carbohydrates: 6.32 g 3%
Calorie breakdown
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- Protein: 12% 37 kcal
- Fat: 80% 247 kcal
- Carbohydrates: 8% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
310 kcal
14%
Water
48.98 g
2%
Carbohydrates
Carbohydrate
6.32 g
3%
Fiber
2.6 g
10%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
29.52 g
61%
Total polyunsaturated
15.441 g
Omega 3 (n-3)
1.686 g
116%
Omega 6 (n-6)
13.755 g
113%
Total monounsaturated
7.095 g
Total saturated
4.622 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.68 g
20%
Tryptophan
0.161 g
50%
Threonine
0.453 g
35%
Isoleucine
0.559 g
46%
Leucine
0.914 g
34%
Lysine
0.727 g
30%
Methionine + Cystine
0.322 g
26%
Methionine
0.146 g
Cystine
0.176 g
Phenylalanine + Tyrosine
1.011 g
48%
Phenylalanine
0.611 g
Tyrosine
0.4 g
Valine
0.593 g
39%
Vitamins
Vitamin C
0 mg
0%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
4.4 mg
400%
Vitamin B-2 (Riboflavin)
0.481 mg
44%
Vitamin B-3 (Niacin)
7.56 mg
54%
Vitamin B-5 (Pantothenic acid)
0.113 mg
2%
Vitamin B-6
0.479 mg
37%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
88 IU
4%
Vitamin E
6.9 mg
46%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
9.36 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
70 mg
10%
Iron, Fe
2.41 mg
13%
Potassium, K
170 mg
4%
Sodium, Na
1465 mg
98%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.105 mg
12%
Selenium, Se
7.4 µg
13%
Manganese, Mn
0.205 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bacon comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bacon · meatless | 310 kcal | 10.68 g | 6.32 g | 29.52 g |
| MORNINGSTAR FARMS · Bacon · Egg & Cheese Biscuit · frozen · unprepared | 261 kcal | 8.7 g | 38.5 g | 8 g |
| Bacon bits · meatless | 476 kcal | 32 g | 28.6 g | 25.9 g |
| Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun | 262 kcal | 14.66 g | 16.14 g | 15.37 g |
| Bacon cheeseburger · with mayonnaise or salad dressing · tomato and/or catsup · on bun | 265 kcal | 14.09 g | 23.82 g | 12.66 g |
| Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun | 286 kcal | 16.84 g | 18.15 g | 16.2 g |
| Bacon dressing (hot) | 274 kcal | 3.92 g | 55.83 g | 4.05 g |
| Bacon cheeseburger · 1/3 lb meat · with tomato and/or catsup · on bun | 264 kcal | 15.2 g | 19.56 g | 13.51 g |
| Bacon on biscuit | 352 kcal | 9.18 g | 48.26 g | 13.62 g |
| Bacon and beef sticks | 517 kcal | 29.1 g | 0.8 g | 44.2 g |
| Bacon · pre-sliced · reduced/low sodium · unprepared | 407 kcal | 12.53 g | 0.83 g | 39.27 g |
* Nutritional values per 100 g of product