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Snacks · banana chips

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 519 kcal 24%
  • Protein: 2.3 g 4%
  • Fat: 33.6 g Why gray? Help 69%
  • Carbohydrates: 58.4 g 24%

Calorie breakdown

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  • Protein: 2% 8 kcal
  • Fat: 56% 289 kcal
  • Carbohydrates: 43% 222 kcal

Omega 6 : Omega 3

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1:1 20:1 62:1

snacks

General

  • Energy

    519 kcal

    24%

  • Water

    4.3 g

    0%

Carbohydrates

  • Carbohydrate

    58.4 g

    24%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    35.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.6 g

    69%

  • Total polyunsaturated

    0.63 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.62 g

    5%

  • Total monounsaturated

    1.95 g

  • Total saturated

    28.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.3 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.076 g

    6%

  • Isoleucine

    0.074 g

    6%

  • Leucine

    0.158 g

    6%

  • Lysine

    0.107 g

    4%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.024 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.139 g

    7%

  • Phenylalanine

    0.086 g

  • Tyrosine

    0.053 g

  • Valine

    0.104 g

    7%

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    0.71 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.62 mg

    12%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    76 mg

    25%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    536 mg

    11%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.205 mg

    23%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    1.56 mg

    87%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · banana chips 519 kcal 2.3 g 58.4 g 33.6 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g

* Nutritional values per 100 g of product