Product details

Snacks · beef sticks · smoked

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 550 kcal 25%
  • Protein: 21.5 g 39%
  • Fat: 49.6 g 102%
  • Carbohydrates: 5.4 g 2%

Calorie breakdown

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  • Protein: 16% 88 kcal
  • Fat: 81% 446 kcal
  • Carbohydrates: 3% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    550 kcal

    25%

  • Water

    19.1 g

    1%

Carbohydrates

  • Carbohydrate

    5.4 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.6 g

    102%

  • Total polyunsaturated

    4.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    20.47 g

  • Total saturated

    20.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.5 g

    39%

  • Tryptophan

    0.184 g

    58%

  • Threonine

    0.832 g

    65%

  • Isoleucine

    0.818 g

    67%

  • Leucine

    1.473 g

    55%

  • Lysine

    1.518 g

    62%

  • Methionine + Cystine

    0.745 g

    61%

  • Methionine

    0.454 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    1.397 g

    66%

  • Phenylalanine

    0.801 g

  • Tyrosine

    0.596 g

  • Valine

    0.95 g

    62%

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.436 mg

    40%

  • Vitamin B-3 (Niacin)

    4.54 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.328 mg

    7%

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    250 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    62 IU

    10%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    1531 mg

    102%

  • Zinc, Zn

    2.42 mg

    30%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.086 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · beef sticks · smoked 550 kcal 21.5 g 5.4 g 49.6 g
Snacks · sesame sticks · wheat-based · unsalted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · sesame sticks · wheat-based · salted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · potato sticks 522 kcal 6.7 g 53.3 g 34.4 g
Snacks · beef jerky · chopped and formed 410 kcal 33.2 g 11 g 25.6 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g

* Nutritional values per 100 g of product